Happy Holidays 

Newsletter - December 2016
In This Issue
REVUP 2017 Challenge
Pajama Drive
New Year's Resolutions
Holiday Hours
NEW Cardio Tennis
December Spa Specials
Holiday Camps for Kids
Martial Arts
Join the Liberty Team!
Contact Information
Quick Links
Dear , 

As we prepare for the busy season ahead, we pause to reflect on the past year.   Our philosophy has, and will continue to be, to reinvest in our Liberty Community. We are committed to providing you the very best in health, fitness and wellness.  We will continue to strive to bring you exciting new programs, state of the art equipment and improved facilities.  We are grateful for your continued loyalty and support, and wish you and your family prosperity and health this holiday season and in the year ahead.
 
From our family to yours, Happy Holidays!

Liberty Athletic Club
 

Registration is now open  
for REVUP 2017!


WHAT IS REV UP 2017?
 
Recovery-Exercise-Variety ~ Unlimited Possibilities  is an eight-week challenge for teams of two, designed for motivating and encouraging members to focus on the process of incorporating a complete health and fitness program into their lives.  By utilizing a team-based challenge and weekly, short-term goals,  REVUP  hopes to make incorporating a comprehensive wellness program easy and enjoyable. 
 
Participants are given weekly health and fitness goals that are easier to achieve at the beginning of the Challenge and become progressively more challenging in future weeks as participants build on success achieved in prior weeks.  As participants accomplish the weekly goals they earn points towards raffle tickets that will be used in the grand prize drawing at the end of the challenge - $500 to the winning team, 2nd place $250 per team and 3rd place is $100 per team!
 

CHALLENGE DETAILS
 
Teams of two can be member-created, or participants without a partner will be paired based on similar exercise schedules. 
 
REVUP 2017 runs from January 8th  - March 4th.
 
Prize drawings will take place on Monday, March 6th.
 
Participants can complete optional before and after assessments  ($20 fee per person).
 
All Liberty members ages 15 and up can participate. Entry will be limited to 150 participants.
 
Entry Fee: $25 per person
 

REVUP 2017 Starts January 8th!


HOW DO I REGISTER?
 
Register for the  REVUP 2017 challenge through the Concierge or Front Desk.
 
If you would like more information, please contact R.J. Meske, Director of Fitness & Wellness.
 
Phone: 734.665.3738 ext. 129 /  Email:  rj.meske@libertyathletic.net

 
Pajama Drive    

Our 13th Annual Pajama Drive for SafeHouse has started
and runs through December 21st.

We are collecting new, unwrapped pajamas, slippers, and teddy bears in all sizes - from infant to adult 4X - to be given to SafeHouse Center in time for their holiday party.  They are in particular need of pajamas for ages 11-14, adult sizes & slippers. These items may be dropped off at the Membership Sales Office. 

If you would like to make a monetary donation through your Liberty account, please contact the front desk at 734.665.3738 ext. 110.   Monetary donations are given to SafeHouse to purchase versatile gift cards  (gas, groceries, essentials) and are distributed to families throughout the year.

Please  click here to learn more about the SafeHouse Center 

Thank you to all of you for helping us help our community this holiday season!
Get a head start on New Year's Resolutions
from the desk of Susan Cutshaw, M.S.
It's that time again when many people think about transitioning into the New Year by setting health and wellness goals.  Realizing one's vision is not always easy so instead of waiting until January, take steps now to create a realistic plan.

Whether the goals are developing a better diet, weight loss, or increasing physical activity, it's about the journey. There are no quick fixes.  According to registered dietician Rebecca Turner, being consistent and patient is the way to cultivate that healthier lifestyle.

Hopefully some or all of these principles will be helpful when thinking about the coming year's resolutions. 

Be specific with visions and goals - instead of making broad statements like wanting to be more fit or eating healthier; actually defining what that vision looks like may work better in the long run.  

Create a reasonable time line and start date - set a date to start and then 8,10, or 12 week goals instead of looking too far into the future.  This can help avoid the feelings of mission impossible.

Make objectives measureable - set 2 to 3 weekly, achievable objectives which are in line with the intended overall goals and vision.

Borrow skills from past achievements - using techniques from past successes can be useful tools in overcoming roadblocks to victory.

Be mindful during meals - slowing down when eating may result in eating less and enjoying the food more.
Plan meals - this can help eliminate those urges in consuming the not-so-healthy treats.

Move - getting up and moving around every 30 minute increases metabolism and feels pretty good as well.

Sleep - there is so much out there about the benefits of getting enough sleep and another positive benefit; when we're sleeping we're not eating.
Be kind to yourself- keep in mind that transformations are difficult and life does happen so when there's a misstep in the well-oiled plans, let it go.  Tomorrow's a new day...
 
References
Academy of Nutrition and Dietetics' Knowledge Center

 
Holiday Hours

Saturday, December 24 ~ Christmas Eve
  Club Hours: 7:30am-2:30pm 
  Cafe Hours: 9:00am-2:00pm
  Tree House Hours: 8:30am-2:30pm

Revised Group Fitness Schedule ~ Christmas Eve
Saturday, December 24  
  8:15am-9:15am ~ Spinning with Andrea (SS) Registration Required
  8:15am-9:15am ~ Muscle Max + Cardo with Lori (GFS)
  9:30am-10:30am ~ Pilates  with Lori (GFS)
  
 All other classes are cancelled for the day
  
Sunday, December 25 ~ Christmas Day 
  Club Closed
 
Monday, December 26
 Regular Club Hours: 5:30am - 10:00pm
  Cafe Liberty Hours 8:00am-7:30pm 
 
 Group Fitness Classes Cancelled for Monday, December 26: 
 6:00am Muscle Max +Cardio - Cancelled
 6:00am Spinning - Cancelled
 All other classes will run as scheduled
     
Saturday, December 31 ~ New Years Eve
  Club Hours: 7:30am-4:00pm 
  Cafe Hours: 9:00am-3:30pm 
  Tree House Hours: 8:30am-2:30pm


Revised Group Fitness Schedule ~ News Years Eve
Saturday, December 31
  8:00am-9:00am ~ CardioFlex  with Lori (GFS)
  9:00am-10:00am ~ Spinning  with Cheryl G. (SS) Registration Required
  9:15am-10:15am ~ Muscle Max +Cardio with Lori (GFS)
  10:30am-11:30am ~ Yoga Latte with Cheryl G. (GFS)

  All other Classes are cancelled for the day
     
Sunday, January 1 ~ New Years Day 
  Club Closed
  
Monday, January 2 
  Regular Club Hours 5:30am-10:00pm
  Cafe Liberty Hours 8:00am-7:30pm
  

Holiday Lagoon LIFEGUARDED Hours
  Friday, December 23 ~ 12:00pm-4:00pm
  Saturday, December 24 ~ No Lifeguards - Club Closes Early
  Sunday, December 25 ~ Merry Christmas! Club Closed
  Monday, December 26 ~ 12:00pm-4:00pm
  Tuesday, December 27 ~ 12:00pm-4:00pm
  Wednesday, December 28 ~ 12:00pm-4:00pm
  Thursday, December 29 ~ 12:00pm-4:00pm
  Friday, December 30 ~ 12:00pm-4:00pm
  Saturday, December 31 ~ No Lifeguards - Club Closes Early
  Sunday, January 1 ~ Happy New Year! Club Closed
  Monday, January 2 ~ 12:00pm-4:00pm
   Tuesday, January 3 ~ 12:00pm-4:00pm
  Wednesday, January 4 ~ 12:00pm-4:00pm
  Thursday, January 5 ~ 12:00pm-4:00pm
  Friday , January 6 ~ 12:00pm-4:00pm
  Saturday, January 7 ~ 12:00pm-5:00pm
  Sunday, January 8 ~ 12:00pm-5:30pm
   
Holiday Rockwall & Supervised Obstacle Play Park Hours
  Friday, December 23 ~ 12:00pm-4:00pm
  Saturday, December 24 ~ No Supervisors, Club Closes Early
  Sunday, December 25 ~  Merry Christmas! Club Closed
  Monday, December 26 ~ 12:00pm-4:00pm
  Tuesday, December 27 ~ 12:00pm-4:00pm
  Wednesday, December 28 ~ 12:00pm-4:00pm
  Thursday, December 29 ~ 12:00pm-4:00pm
  Friday, December 30 ~ 12:00pm-4:00pm
  Saturday, December 31 ~ 11:00am-3:00pm
  Sunday, January 1 ~  Happy New Year! Club Closed
  Monday, January 2 ~ 12:00pm-4:00pm
  Tuesday, January 3 ~ 12:00pm-4:00pm
  Wednesday, January 4 ~ 12:00pm-4:00pm
  Thursday, January 5 ~ 12:00pm-4:00pm
  Friday, January 6 ~ 12:00pm-4:00pm
  Saturday, January 7 ~ 10:00am-2:00pm
  Sunday, January 8 ~ 11:00am-4:00pm
 
*Hours are subject to change. 
Tennis

Cardio Tennis
Tennis drills and point playing to music. The one hour class is intended as a fun energetic tennis workout for men and women.

2.5-3.5 Level
Wednesdays ~ 11:00am-12:00pm

3.5-4.5 Level
Mondays ~ 11am-12pm


Aussie Tennis Event 
Friday, January 20, 2017    
6:30pm-8:30pm
$30 Members & $35 Non Members 
 
Get your friends and register now for a fun night of tennis doubles.   Food and beverages are included with this event. 

This event is for ages 18 and older.  There is a 48-hour cancellation policy for this program. Space is limited.

December Spa Special Candy Cane  
Luxuriate in a Peppermint-infused soak with any pedicure, and enjoy Ghirardelli Peppermint Bark and HOT Chocolate!
(while supplies last)
   
Schedule your appointment today at 734.665.3738 x 134 





Holiday Gift Card Purchase
Purchase a $100 Gift Card and receive a gorgeous gift boxed candle, Gourmet Chocolate in a Holiday Gift Bag valued at $35. (while supplies last)









Holiday Camp Ages 5-7 & 8-12
December 26-30 & January 2-6         
 
If you are looking for fun during school vacations, Liberty is the place to be! Kids will be participating in organized games, crafts, free swim, rockwall climbing, and more. Lunch will be provided each day for full and morning half day campers. Liberty will also provide two snacks to full day campers and one snack to half day campers.

Register for one day or for all of them! 48-Hour cancellation policy applies to each day of Camp.  
   
Half Day - AM 
9:00am-1:00pm    $40 ($48) per day

Half Day - PM 
1:00pm-5:00pm    $40 ($48) per day

Full Day 
9:00am-5:00pm    $66 ($79) per day

Pre Camp Option 
8:00-9:00am    $5 ($6) per day

Post Camp Option 
5:00-6:00pm    $5 ($6) per day

Contact Meaghan Kennedy at (734) 665-3738 ext. 157 or 
camp@libertyathletic.net for details.

Martial Arts

Saber Academy ~ New Day & Time
Saturdays 1:15-2:15pm
Ages 12-up

Saber Academy is a workout like no other!  Use the weapon of the Jedi to battle your way to fitness and fun with this high energy class. Learn the Seven Forms of Lightsaber from top level instructors. Ages 12 - adult are welcome and no experience is necessary. Wear loose comfortable clothing and stay attuned to the Force. Lightsabers and protective equipment will be provided.




















Join the Liberty Team!

Looking for a fun and friendly place to work? Great benefits, including a free individual membership. 

We are now hiring for the following positions:
  • Certified Nail Technician
  • CafĂ© Attendant who is available Tuesday and Thursdays from approximately 7:30 a.m. to 2:30/3:00 p.m.
  • Certified Lifeguard/Swim Instructors
  • Experienced/Certified Pilates Instructor
  • Female Facilities Supervisor who is able to work Thursday/Friday from 7:30 a.m. to 3:30 p.m. and Sunday evenings from 3 p.m. to 9 p.m.  This is a co-supervisory role working with supervisor responsibility from Thursday through Sunday. 
If interested in employment at Liberty, please contact Kim Bonilla in Human Resources at kim.bonilla@libertyathletic.net or via phone at 734.665.3738 ext 118.