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Islamic Society of Central Jersey
brings to you, once again (by request)...
"Women's Self Defense Class"
FREE, for Age 16 & Older!
Sunday, December 11th - 11:30am to 1:00pm
(1.5 hours)
This class WILL start on time!
Class will be held in the Multi-Purpose Room,
with privacy set up for the ladies/girls.
Learn proven techniques and bolster your confidence
in self defense situations. Identify your physical
and
psychological limitations and learn to overcome them.
You'll learn:
- Throws, Strikes & Blocks,
- Chokes,
- Holds and escapes,
- Joint locks,
- Standing defenses,
- Ground Defenses,
- Body movement,
- Awareness,
- Self confidence.
All classes will be taught by a certified instructor, Sis. Nermine Rashwan. She has a B.A in Physical Education. A Taekwondo world Champion, Taekwondo Chief Master (Black Belt 3)
Please feel free to share and bring your family & friends.
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Program Coordinator - Shanaz Hoossain - Persaud
Please contact me if you have a program or speaker recommendation.
shanaz.persaud@iscj.org
Thank you.
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