Winter is almost here and the days are getting colder. Bundling up with coats and sweaters will keep you warm on the outside, while chowing down on fruits and vegetables will build you up from the inside! Start warming up by adding some tasty "ABC's" to your meals and snacks.
- A for Apples
- B for Beans, Broccoli, Brussel Sprouts and Beets
- C for Carrots
These fruits and veggies build your immune system and help keep away nasty winter colds and flu. They are loaded with vitamins A, B and C, antioxidants and dietary fiber to help reduce the risk of diabetes, heart disease and high blood pressure.
Now that you know why the ABC's are good for you, here are 3 delicious tips on how to eat them.
1. Great snacks by themselves.
- Try raw broccoli, green or yellow beans, carrots or sliced apples dipped in hummus or salsa. Broccoli stems peeled and cut into sticks are crunchy and tasty.
- Slice apples and sprinkle with a little cinnamon. They're SCRUMP-DELI-UMPTIOUS, good for lowering blood pressure and a lot healthier than potato chips.
2. Add flavor to existing recipes.
- The ABC's can be added to almost any recipe to brighten up an old favorite or create something new. They are delicious companions for anything you prepare.
- Slip veggies into soups or stews for a richer taste.
- Liven up your stir-fry with crunch and color by adding green beans or beets and carrots cut in small sticks. Sliced apples add sweetness.
2. Roast 'em if you got 'em.
- Roasting adds flavor without extra fat or grease.
- Cut brussel sprouts in half or quarters and place on a cookie sheet. Sprinkle them with a bit of olive oil, salt and pepper. Bake at 400 degrees for 20 minutes, turning once at 10 minutes. Yum!
Warm up this winter with the ABC's. Be creative and you're sure to discover flavorful combinations that you and your family will enjoy for years to come. ABC, easy as 123!
