BACK TO SCHOOL FOR THE KIDDOS. NORMAL ROUTINE STARTS BACK!
Here is what we have going on.
The Kids are back......THE Kids are BACK.............THE KIDS ARE BACK IN SCHOOL!!!!!
 
Hey TGF Community,

As we get ready for Back to School this August, every 6 check-ins on Facebook for Training Grounds Fitness Alpharetta will provide a brick to build a school. We're working with Causely and buildOn to make it happen. You can add #bricks4schools when you check in to promote the cause. For more information about this month's charity, check out www.buildon.org.

Thank You so Much,
TGF Staff



P.S. If you haven't heard of Sweat Angels, here's how it works... Sweat Angels makes a donation to a great cause every time our members check-in on Facebook. Thousands of gyms use Sweat Angels, and that's why they're able to make such a large impact each month. If you need some help checking in on Facebook, just stop by the front desk and we'll show you how!


What's Happening in the Facility!

  • Coach ANDREA is BACK!!
  • 8 am Crossgrind Groups to Start middle of August MWF on 8/14. These groups are way different than normal Team.  See one of your Coaches for details.
  • A group of Us have took the WHOLE 30 Challenge this month and if you are looking for a way to recharge your body and get better results you can join our support group too. (Michelle, Fred, Sonya, Coach B, Rebecca J, Debbie, and more)
  • NEW PAINT  -  If you see Coach B covered you know why. 

   
SIGN UP for the next SPARTAN race @ Lake Lainer

We currently have 9 ppl signed up from the gym.

  We are going to head out into the wild this year October 22nd. We will be racing in the AM. If interested see Coach B for details and discount code. Hurry, because price will rise as it gets closer to race day. 

'JULY 4th Trainees'
August Team Training/Spin Schedule
Print Out  

July 4th Trainees Part 2

 
NEW Clients on Deck
Welcome these AWESOME peeps to the club. They could be your NEXT workout Partner. 
Refer a Friend! Get....
$50.00 off your next months' dues  or private training sessions.

PT Experience
Peggy Stretch
 Nicole Wlasichuk
Sheryl Norman
Anna Oberste
Joy Foster
Moses Hart

Official New Members
Kelly Krause
Silpa Paladugu
Madline McManus
Jeinnifer James
Annsley James
 

Community WEEKEND WARRIOR August 4th.
Ever have someone that you know interested in our facility but they were unsure!! No Problem we have you covered!! In 2017 we have started a new program for our awesome weekend warriors to share their fitness experience with others. The 1st SATURDAY of every month, here at TGF, we will have a Community WEEKEND WARRIOR group. To participate in the group session, clients/members must bring an adults guest that is not a current member of TGF. Please make sure to arrive a little early to introduce your guest to the trainer and have the liability form filled out before session starts. If you have anymore question let your TGF staff know.

MYZONE Heart Rate System

Take your Fitness to the next Level. 

HR Monitor Tracking System
Bluetooth - Goes where your phone goes
Emailed Results after every workout
Counts: Calories, Effort and Time and MYZONE points
Participate in Challenges with your friends, and gym colleagues

Recipe of the Month

50/50 BACON BISON BURGERS

  • 1 lb Grass-Fed Ground Bison or Ground Beef
  • 1 lb Uncured Bacon
  • 1/2 tsp Dried Parsley
  • 1/2 tsp Smoked Paprika
  • 1/4 tsp Garlic Powder
  • Smoked Sea Salt to taste
  • Fresh Ground Black Pepperto taste

  1. Turn the oven broiler on to High. Line a broiler pan with foil.
  2. Finely chop the bacon so it resembles the same texture as ground meat. Alternately, if you have a meat grinder, use that for a more even texture.
  3. Combine all burger ingredients in a large bowl, using either your hands or a wooden spoon to evenly mix everything.
  4. Once everything is combined, shape patties. You have a few options here:
    - Shape into 5" patties using your hands. Use the bottom of a glass to create an indentation in the middle of the patty.
    - Spoon meat mixture into a  mini tart pan that has an indented bottom and press to compact it. Tap a few times and the patty will fall out. This is my preferred method, keeps the patties uniform in size and my hands stay clean.
  5. Place patties on the foil-lined broiler pan. Place on the top rack, directly under the broiler, for 10 minutes.
  6. Flip, and broil another 5-10 minutes, depending on your preferred doneness. Another 5-7 minutes will get you medium-done burgers, but use a thermometer to be sure.
  7. Remove form the oven (don't forget to turn off the broiler) and place burgers on a paper towel-lined dish to soak up the extra grease from the bacon.
  8. Serve hot with your preferred toppings.
LINK: http://www.ourpaleolife.com/5050-bacon-bison-burgers/
What WE accomplished together!

EVERY one who checked in last month, here is how it paid off. WE and Bodyplex Milledgevill and Bodyplex Grayson all contributed in the effort for the month of JULY to give water.

Keep Checking IN for the month of AUGUST so we can give more.


Thank you 
Coach B
JOIN OUR COMMUNITY
Let Us Earn Your Business!

We believe we are the best training facility in town! Give us a chance to prove it. Take our 30 day Personal Training Experience. No gimmick, no catch, just try us out for 30 days and see if you can tell a difference with our program.

Includes:
30 day of 24/7 Key Card Access
8 Small Group Sessions 
3 Crossgrind Sessions
4 Spin Session
Unlimited TEAM  Training
30 day Program Design
Functional Movement Screen


Check us out and SEE why we are changing the fitness community around you!

 Training Grounds Fitness | 678-456-8560 |  [email protected] | Website
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