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August 2017 Happenings
at Liberty Yoga
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WOW
It's HOT!
Summer-Yes!
but also...
Look what's hot at
Liberty Yoga!
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Big News!
All of this is Coming in September:
1st!! It's the best offer we ever had...
*All-Inclusive AutoRenew Deal!:
MELT, TRX & All new Tai Chi Chih' are included if you are or if you become an Auto Renew Member!!
*"The Relaxed Mind" Meditation
A 1 year, once a month journey to a relaxed mind w/ Ellen and
Heather (using the book by Dza Kilung Rinpoche)
*Energy Medicine with Christine Kurz
2 part series. Learn to heal yourself with your own energies.
Relieve stress, boost your immune system, sharpen your mind October 15 & 22
* Functional Movement w/ Erin
Intro, Gentle Vinyasa, Beginner, Glutes & more
*YES (Yoga for Emotional Support) w/ Christine
A special class for those managing the emotional pains of loving someone with mental health, substance use disorder or trauma or any other emotionally painful situations. Look for classes coming
We care about you! You are in for a treat with all of the exciting new offerings coming to Liberty Yoga in the Fall! Find healing, energy, silence, focus, strength, balance and more!
This season take care of yourself like never before with Yoga and much more. Enjoy your August with a consistent Yoga practice, specialty classes like Off the Wall (August 18) and Functional Movement- The Glutes (August 13 & 14) and then get revved up for a fantastic fall!
Just look at what is in store for you...
Also...
2 Spots Available- Come Join us! Let us know today.
Specialty Classes and Workshops:
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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Consistency is the Key!
Thanks for being consistent!
The Winners of the 30 Day challenge are:
1st place- Marilynn Magnani with 26 visits
2nd place- Seema Agrawal with 23 visits
3rd place- Eleanor Fink with 22 visits
Congratulations on your consistency!!
Continue your consistency to build healthy habits for a healthy and happy you!
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 Liberty Yoga Beach Retreat!
September 9-12, 2017.
Come join us! 2 Spots Available!
Enjoy a relaxing getaway with:
*A beautiful beach house with kitchen, large sitting area, beautiful bedrooms
*Sunrise Yoga twice daily on the beach and at Dimitra Yoga Studio
*Meditation
*Professionally prepared meals. Leave the cooking to us.
*Plenty of free time for socializing, swimming, sunning, biking,
walks on the beach,
shopping, meals out and optional events.
Other Optional Events:
*Trip to Funland
*Paddleboard Yoga class
*Massage
*A session with a Shaman
*Aerial Yoga
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Rooms:
Total Price: $500 ---includes food, yoga and meditation with Erin and Christine
, room, and fun!
Board:
Professionally prepared meals in the house
Yoga: 9 Total classes
Meditation, FLY! Vinyasa, Therapeutic
Please click here if you wish to attend.
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Liberty Yoga Teacher Training 2017-2018
Join our 200hr
Yoga Teacher Training beginning September 22nd!
Brian Garrison, 2017 YTT Graduate, shares his experience and recommendation
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Brian Garrison's Teacher Training Testimonial
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Yoga Teacher Training is a once in a lifetime experience that you will never forget. Whether you wish to teach or just to deepen your knowledge and practice of Yoga this training is for you. Bring courage and joy into your everyday life.
Grow as a person and learn to manage life's stresses as they arise.
Join us for 2017-2018 Liberty Yoga's YTT
7 spots available!
Cost $2,799
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Awaken Your Inner Healer!
Energy Medicine with Christine Kurz
Learn healing techniques to manage stress and emotional blocks by tapping into your own energies. Respond versus react to stress. Feel more balanced by creating an environment within that promotes health, vitality and healing!
Click Here to read more about this amazing way to heal through the power of your own energy!
2 Part Series:
part 1- Sun, October 15
8:30-4:30pm
part 2- Sun, October 22
8:30-4:30pm
Cost:
$150 per session
Discount for AutoRenew=
$135- part 1 / $240- for both
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Friday Specialty Class
Off the Wall!:
Journey to Handstand
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One Friday a month!
The Next Class is:
Friday, August 18
7-8:30pm
Core, Hamstring and Arm booster!
Regular Yoga class Pricing applies.
Come to this fun and inspiring and courage building inversion handstand class! A new theme and new tips each month to practice the elements you need to get up and hold a strong handstand!
Sign up today for this month OR for every month's class and watch your practice improve!
Come enjoy the Handstand Journey!
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Salad
with Erin Detwiler
Spicy Sweet Potatoes with Quinoa
1 cup cooked red or multi-color quinoa - cook in stock for better flavor
2 small sweet potatoes, peeled, cooked and cut into 1/2 inches pieces
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
2 small red peppers (could be spicy), seeded and chopped
1 tablespoon Chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/3 cup chopped fresh cilantro or parsley
1 to 2 tablespoons fresh lime juice
kosher salt
3 tablespoons oil of choice (I've used olive oil with a touch of sesame oil)
Cook the onion, pre-cooked sweet potato, peppers, and garlic in the oil in a frying pan for 4 minutes. Add the Chile powder, coriander, cumin, and salt and cook for 1 minute; spices will darken. remove from heat.
Allow to cool, then mix with the quinoa, cilantro or parsley, and lime juice; season with more salt or pepper as needed; toss and serve (on a bed of artisan lettuce!)
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Pose of the Month
Lunge
Get your Lunge pose aligned this month for total body strength!
strengthen and stretch hips, legs, back and glutes with this wonderful pose
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Mondays 5:45- 6:45pm
Wednesdays,
July 18-Aug 16
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5 Classes for $72/ $60 AR*
Drop ins = $18 / $15 AR*
*AR= AutoRenew Members
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Doodle
Sign up and Grow!
Thanks for expressing your interest in the workshops.
Here are the ones we have coming up this season:
Joint Health
Barefoot and Strong
Chanting
Sivananda Yoga
Accupressure
Anatomy
Arm Balances
Thanks for continuing to grow at Liberty Yoga!
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Class Schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Book Club
The Book of Joy:
Lasting Happiness in a Changing World.
Dalai Lama & Desmond TuTu
We meet approximately once a month at lunch time. FREE.
Contact Erin at
[email protected]
to join the book club.
You still have time to read this great book!
Saturday, August 19
at 12:45 pm
(Potluck Healthy Lunch-Bring a dish to share)
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Brand NEW to Liberty Yoga
Tai Chi Chih'
with Tim Bonis
Fridays- 5:45-7pm
beginning September 8
Benefits of T'ai Chi Chih:
Renewed energy & stamina
Increased self-confidence
Reduction in stress levels and fatigue
Improved focus and creativity
Greater flexibility and balance
Improved bone density
Control blood pressure & cholesterol level
Enhanced sleep
Strengthened immune system
Balanced metabolism & weight control
Opening of creativity channels
Specialty pricing options
Included with AutoRenew Membership!!
Click here to Read more!
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Meditate this year with
The Relaxed Mind
by Dza Kilung Rinpoche
Learn meditation with Ellen Lebowitz and Heather Fox using "The Relaxed Mind"
book as a guide.
Finding peace of mind in our busy lives is challenging. Mediation is one way to find peace of mind.
Here's How it works:
The group will gather the third Tuesday of each month to learn the meditations from the book. Discussion and practice will help you to ease your way into a regular mediation practice this year with the support of the group, the book and guidance from Ellen and Heather.
This class will be donation based. (
$8 suggested donation)
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Whether you are new to meditation, simply curious or an experienced mediation practitioner you are warmly welcome to join our Mediation Book study Group.
3rd Tuesday of the month, 7-8:30 pm, from September 2017 through September 2018.
Click here for the full schedule and more information.
Take this year to find
peace of mind.
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TRX Yoga at
Liberty Yoga
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Last month for the Summer Special
65% off
3 Classes for $19*
* 1 time use only. 30 days exp.
Purchase at the studio.
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TRX Yoga will strengthen, deepen, open and loosen your body.
It's movement that must be experienced!
(Watch to see a sample)
In TRX Yoga class your feet are planted on the floor as you engage the muscles of the whole body and work your full range of motion of the joints in a safe and effective way. Each class focuses on improving
~Arm and core strength
~Range of Motion
~Balance
~Misalignments
~Total Body Awareness
With Regular classes you WILL...
Become stronger and leaner.
Enhance your Yoga practice.
Improve proprioceptors (body awareness).
7 spots available
NEW Class days and times:
Tuesdays 8:30-9:30am
(Christine)
Wednesdays 4-5pm
(Christine)
Thursdays 8:30-9:30am
(Erin)
NO sunday classes in the summer.
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LOW Pricing:
5 Class package (5 weeks)
$72 / $60 AR
10 Class package (91 days)
$144 / $120 AR
Drop in
$18/ $15 AR
Package activates when you attend your first class
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock is on a break and will return in October.
TBD
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Functional Movement
with Erin
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What is functional movement?
It is the ability to move the body pain-free and with proper muscle and joint function.
Join Erin for this series of classes on different topics related to Functional Movement. This class is excellent for yoga teachers and yoga practitioners.
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The Human Glutes: A Muscle Group you can really get behind!
Click the class to Register
Classes are for Both Certified Yoga Teachers to earn CECs and for Yoga Students to deepen their practice of yoga.
Only $25 everyone
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7- 7:15am- Meditation
7:15-8:15am
Monday Thru Thursday
with Sara Cardile
(Mondays) Christine Shaw
(Tuesdays & Wednesdays)
and Charlie Kern
(Thursdays)
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The Best Deal in am Yoga!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
See you in the mornings!
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2017- May 2018
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (Near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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