Tuesday's 10:30am - Gentle with Nori Tuesday's 4:00pm - Moderate with Sean Friday's 6:45pm - Restorative with Shelby Friday's 5:00pm - Moderate with Sean Fridays: 5:30pm - Active with Sean Wednesday's 4:30pm - Restorative with Mary Jo Thursday's 5:00pm - Mild-Moderate with Mary Jo
NEW CLASSES:
Monday's 11:00 - 12:00pm - Seated MIMSY and Meditation with Carolyn
Tuesday's 4:00pm - 5:00pm - Moderate-Slow Flow with Amberly
Wednesday's 5:00pm - 6:00pm Mild Moderate with Mary Jo
Friday's 6:30pm - 7:45pm - Gentle-Restorative with Cheryl
New Moderate Yoga Class with
A Gentle WayTeacher Training Graduate, Jeff Cox
Transition Smoothly Back into Your Week with Jeff Cox (New AGW Teacher!)
Support fellow yogi and A Gentle Way Teacher in Training, Jeff Cox by attending his New! Moderate Class Sunday's beginning January 8th from 6:30-7:30PM. Moderate (blue) yet peaceful flow with emphasis on relaxation, healing, and finding center. A great way to transition from the weekend into week.
SUNDAYS STARTING JAN 8 | 6:30 - 7:30 PM
New Moderate-Active Class with
A Gentle Way Teacher Training Graduate,
Amberly Rowland
Slow-Flow Tuesday Nights with Amberly (New AGW Teacher!)
Experience
Amberly Rowland's new Slow Flow yoga class starting Tuesday's on January 3rd from 4:00-5:00pm.
This Slow Flow yoga class is designed to guide us through a more traditional yoga sequence in a mindful way. It focuses on the breath and asks the body "does this feel right for me"? The breath directs the movement in this one hour blue level class and builds heat and strength in the body. Slow Flow challenges us to pause and check in with ourselves. Meditative in nature, it builds on A Gentle Way's MIMSY philosophy while adding more advanced and traditional asana at slower, safer pace. Participants should be able to easily move from sitting to standing, rest comfortably on hands and knees, and be familiar with basic modifications for their own bodies.
