|
Yogalates is a creative, therapeutic fusion class integrating movements from Pilates and Yoga.
- Improve your awareness of body mechanics
- Strengthen the deep core
- Develop movement patterns that facilitate ease
- Improve posture
- Reduce or eliminate back, knee, shoulder and joint pain
- Cultivate a feeling of embodiment and empowerment
- All levels welcome
Advance registration is required. Enroll today to avoid disappointment.
|
