Happy Holidays from Your Friends at MMW!
If you joined us at MMW for our inaugural year, we thank you! Please invite your friends and come back in 2017. Don't forget, we are there even during the holiday season, so start the New Year right by bringing your friends and family on December 28th to enjoy a little post-holiday workout!
Check out the person on the left...not safe!
As you can see, it gets dark out there! Please
bring a light...or borrow one of ours. AND we will provide/
require
strobe lights for your back.
Commit to Be Fit 2017!
January 11th, we'll have a "Commit to Be Fit" celebration !
Make your commitment to yourself, to be fit in 2017. Set a goal for yourself in 2017...physical, emotional, financial...you name it.
You don't need to share it...just have it ready. We have a plan!!
Mark your calendars for a fun evening...maybe even some dancing to this awesome new young band:
Would you prefer to walk in the sunlight? Here's an idea!!
If you want to walk in the light, did you know that you can walk BEFORE MMW starts? Get your walk in early while it's daylight, then check in at 5:15 when you return! Take a Stretch & Strength class, Tai Chi, or enjoy the DocWalk (all in lighted areas!) Then, meet us for the raffle. Don't let these winter skies keep you from getting out and active! Questions? Send us an email
here.
Find this poem along the route, take a photo of it, and get an extra raffle ticket. Photo quality doesn't matter...just find it!
Bring a friend on Wednesday...earn an extra raffle ticket. Better yet, bring two and earn two, etc., etc., etc.
Are you 60+? Would You Like to Take A Hike?
Here we were in Sabino Canyon.
Rock the Ages
enjoys gentle (well, usually ;-) hikes on the second and fourth Wednesdays of the month, and leaves no one behind. If you would like to come along, send your email
here
to join our invitation list. Next hike on
December 28
. Hope to see you there!
St. Philip's provides chairs and benches for our use
...you will find them along the wall near the stairs. Just grab a chair or bench when you want one. With any luck, a few of you will help us return them to that spot when we are finished with them. Thanks! We knew you would!! :-)
Stretch and Strength...
a great warm-up thanks to
Body Works Pilates
5:15 to 5:35
Join Body Works Pilates instructor Debbie each Wednesday at 5:15 for a 20-minute Pilates warm-up! Following each warm-up, Body Works Pilates will be available at a booth for questions about free class passes & demonstrations.
|
