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Meet Me WednesdayS News...
December 19, 2016
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Time schedule for Meet Me WednesdayS!
It's dark out there so we are moving the times up:
5:15......Check-in begins
Walk/Run on your own anytime
5:15......Stretch and Strength with Body Works Pilates
5:35......Walk or Run with a leader
5:35.....DocWalk
5:35.....Tai Chi
6:30......Closing Ceremony...awards and raffle
$2 beer/$5 wine available at bar in Reforma, with hand stamp.
Don't forget the tip!!
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Would you prefer to walk in the sunlight? Here's an idea!!
Want To Walk In the Sunlight?
If you want to stay in the light, did you know that you can walk BEFORE MMW starts? Get your walk in early while it's daylight, then check in at 5:15 when you return! Take a Stretch & Strength class, Tai Chi, or enjoy the DocWalk (all in lighted areas!) Then, meet us for the raffle. Don't let these winter skies keep you from getting out and active! Questions? Send us an email
here.
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MMW Has Only Three Rules:
Walk/Run Safely
Tip the Bartender...he's inside during the winter.
Have fun!!
Commit to Be Fit 2017!
On January 11th, we'll have a Commit to Be Fit celebration at MMW!
Make your commitment to yourself, to be fit in 2017. If you are already as strong as you want to be, your commitment may be to stay that way. If not, maybe you will set a goal for yourself in 2017. Either way, think about your commitment to yourself...between now and
January 11
. You don't need to share it...just have it ready. We have a plan!!
Mark your calendars for a fun evening...maybe even some dancing (and certainly tunes from this awesome Phoenix band:
Want To Walk In the Sunlight?
If you want to stay in the light, did you know that you can walk BEFORE MMW starts? Get your walk in early while it's daylight, then check in at 5:15 when you return! Take a Stretch & Strength class, Tai Chi, or enjoy the DocWalk (all in lighted areas!) Then, meet us for the raffle. Don't let these winter skies keep you from getting out and active! Questions? Send us an email
here.
Have You Been Skipping MMW?
If you haven't joined us in a few weeks, come back and see us again! It can get easy to stay in your cozy home when it's wintertime, but come say hello to these happy folks who miss you...you will be happy you did!
Bring a friend this Wednesday and earn an extra raffle ticket...better yet, bring two and earn two, etc., etc., etc.
DocWalk Gets Even Better: Now Heading to Body Works Pilates!!
Thanks to Dr. Jon, we are working with Body Works Pilates to make the DocWalk even better. The DocWalk will finish inside Body Works for some upper body exercises that will enhance your DocWalk experience.
Thanks Dr. Jon and Body Works Pilates!
Remember, Safety First!!
As you can see, it gets dark out there!
We must insist that you bring a light...or borrow one of ours. AND we will provide/
require
strobe lights for your back.
Are you 60+?
Here we were last Wednesday in Sabino Canyon.
Would you like to take a hike!
Rock the Ages enjoys gentle (well, usually ;-) hikes on the second and fourth Wednesdays of the month, and leaves no one behind. If you would like to come along, send your email
here to join our invitation list. Next hike on December 28. Hope to see you there!
St. Philip's provides chairs and benches for our use...you will find them along the wall near the stairs. Just grab a chair or bench when you want one. With any luck, a few of you will help us return them to that spot when we are finished with them. Thanks! We knew you would!! :-)
Stretch and Strength...
a great warm-up thanks to
Body Works Pilates
5:15 to 5:35
Join Body Works Pilates instructor Debbie each Wednesday at 5:15 for a 20-minute Pilates warm-up! Following each warm-up, Body Works Pilates will be available at a booth for questions about free class passes & demonstrations.
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Have You Been Skipping MMW?
If you haven't joined us in a few weeks, come back and see us again! It can get easy to stay in your cozy home when it's wintertime, but come say hello to these happy folks who miss you...you will be glad you did!
Bring a friend this Wednesday and earn an extra raffle ticket...better yet, bring two and earn two, etc., etc., etc.
DocWalk Gets Even Better: Now Heading to Body Works Pilates!!
Thanks to Dr. Jon, we are working with Body Works Pilates to make the DocWalk even better. The DocWalk will finish inside Body Works for some upper body exercises that will enhance your DocWalk experience.
Thanks Dr. Jon and Body Works Pilates!
Remember, Safety First!!
As you can see, it gets dark out there!
We must insist that you bring a light...or borrow one of ours. AND we will provide/
require
strobe lights for your back.
Are you 60+?
Here we were last Wednesday in Sabino Canyon.
Would you like to take a hike!
Rock the Ages enjoys gentle (well, usually ;-) hikes on the second and fourth Wednesdays of the month, and leaves no one behind. If you would like to come along, send your email
here to join our invitation list. Next hike on December 28. Hope to see you there!
St. Philip's provides chairs and benches for our use...you will find them along the wall near the stairs. Just grab a chair or bench when you want one. With any luck, a few of you will help us return them to that spot when we are finished with them. Thanks! We knew you would!! :-)
Stretch and Strength...
a great warm-up thanks to
Body Works Pilates
5:15 to 5:35
Join Body Works Pilates instructor Debbie each Wednesday at 5:15 for a 20-minute Pilates warm-up! Following each warm-up, Body Works Pilates will be available at a booth for questions about free class passes & demonstrations.
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Body Works always draws a crowd for Stretch and Strength.
Ruthy leads the way with great enthusiasm!
Thank you Dennis and Susan from ProActive Physical Therapy...
we appreciate you!!!
Krafty Katie is so generous!! She has give us some beautiful jewelry for our raffle. Still time to do some Christmas shopping.
It a Meet Me WednesdayS record for shirts. Congrats everyone!!
We think Donnie didn't check-in a few nights, as we are sure he has been here more than 25 times. Nice photo Donnie.
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Meet Me at
Maynards
is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome all inquiries and comments. Hope you enjoy!
Jannie Cox and Dave Syverson
Randy and Tia Accetta
Meet Me Concepts, LLC
520-548-3741
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