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carrots and parsnips
THANKSGIVING SWAPS
Enjoy your favorite Thanksgiving staples with six easy and healthy swaps to your menu. You'll have a balanced, nutrient-rich meal that doesn't leave you stuffed for days. Happy Thanksgiving, triathletes!


goggles
GET YOUR GEAR TOGETHER
Just in time for holiday shopping, here's your guide 
to triathlon gear -- from the essentials to best 
boom
upgrades and wish list items. Get your gear in order
and take stock of what you need for 2017.


ironman
THE IRONMAN TAPER
The life of an IRONMAN athlete is seldom predictable and the taper experience frequently follows a similar pattern. Up, down, good, scared, positive and excited! Here's what to expect.

cyclist
RULES ED: COURSE KNOWLEDGE
It's important to know the course! This rule addresses those unfortunate occasions when a cyclist goes off course, even when directed to do so by a race volunteer or police officer.


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Sponsored Content: Save on THORNE Supplements Just by Being a USA Triathlon Member
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Are you looking to improve your current recovery routine? THORNE's exclusive curcumin formula, Meriva 500-SF, is the most clinically researched curcumin on the market shown to help support aches and soreness.* (see link) Learn more, shop and save 10 percent off Meriva 500-SF and other products by entering code USATRI10 at thorne.com/products/usa-triathlon.
 

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