Worry, worry worry.  We all do it, some of us more than others.

   

Did you know: 85% of what we worry about never happens?  That means only a 15% chance.  Not good gambling odds.

   

Yes, things happen.  With most worries, we have no control over them so why worry.  They really aren't our problems.  Others we can control.  We can be prepared, do a little contingency planning and figure what we would do if they do happen.  Now, in both cases, we can forget about them. 

   

If they happen, and they are in our control, we have a plan so we can just make it happen.  If they are not within our control, we recognize it and continue with our lives. Much of what we worry about has little or no effect on us anyway. If they don't, all the better.  We haven't lost any sleep, developed ulcers or frustrated others with our worrying.

    

Jim