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December 2016
Happenings at Liberty Yoga!
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NEW and Exciting Events in December
and Beyond!
2 H
oliday Parties!
You are invited ...
*
Tuesday, Dec 13. 12 noon --- Potluck at Diane and Steve
Freebery's house. Call/ Text Diane about a dish to
bring 302-368-9003 -257 Delaplane Ave, Newark 19711
*
Friday, December 16. 7-8:30pm---Black Light /Holiday
Lights Multilevel Flow Yoga with a Party After Class.
Hors d'oeuvres and Beverages will be provided. Regular class packages apply to the class.
15 Day New Year's Reboot!
Kick Start Your New Year!...
*Monday January 9 - Friday January 27. 11:45-2:30pm Monday through Friday for 3 weeks.
Join Erin for this excellent total body reboot including Gentle Yoga, a healthy lunch each day including a sugar detox, handouts, journals, discussion and more! Give your mind and body a boost and a reset for the New Year! Sign up today! $400 / $300 (AutoRenew)
Click here to express your interest.
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It's an Exciting December!!
Thank you for helping Liberty Yoga to thrive for 4 years in business!! As we celebrate You and the Holidays and the New Year we are adding lots of
super exciting NEW offerings at Liberty Yoga for 2017! This Newsletter is packed full of all of the upcoming things we have planned just for you!
Here are just a few...
1- NEW YEAR's REBOOT! - Join Erin for this 15 Day Body Mind Reboot- Jan 9-27
2- BRAND NEW CLASSES! - Pelvic Health, Focus on the Core, Shoulders & 65+
3- SPECIALTY CLASSES! - Friday Night Specialty classes - New, innovative and FUN!
4- TRX YOGA!- Get ready for this brand new way to improve total body strength &
to improve all of your yoga classes. Straps will be installed in the Eagle Room.
Add this dynamic way to strengthen and tone your body to your practice. If you sign up for classes in January you can try the program using your regular yoga package. After January, the pricing will be an extra cost. See details below!
5- 2017-2018- YOGA TEACHER TRAINING! - This year's Yoga Teacher Training is
really
taking off with students finding their voice as a teacher and in life. Come
take
this life changing experience class next year. CLICK HERE TO EXPRESS
YOUR INTEREST!
YTT is
from September 2017-May 2018
Don't forget all of our excellent regular offerings:
1) Book of the Month for the
December book club moved to January 14, 11:45,
Potluck Luncheon. Read: "Story of a Soul"
2) Workshops - By Popular Vote
Ayurveda: Healing Toxic Emotions - Thurs, Dec 8 7-9:30pm
3) Specialty Class: Off the Wall! Journey to Handstand
Friday, December 9 6:30-8:00pm
$16/ $8
4) NEW MELT Session - December 19- January 16!
Sign up today!
5) It's the Workshop Vote!
You choose the Workshops! We schedule them!
The Workshops that you choose will
be the ones we hold at
Liberty Yoga! View the list of suggested
Workshops at the bottom of
the newsletter OR on the website. "Vote" for the ones you want to
attend. When we
have
enough votes, we will
schedule
them to run!
If you sign up please do your best to commit to
taking the workshop.
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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December 8:
Ayurveda: Healing Toxic Emotions with Anna
_____________________
This very special workshop will focus on YOU! It is individualized to each person to help you to learn what your personal dosha (body type: Vatta, Pitta, Kapha) is.
Click here
to take the Dosha Quiz. Discover what your mind-body type and true nature is and then come to hear how to reduce stress, eat right, and function better in the world!
This Workshop includes a healthy organic meal. Learn about the best foods for your Dosha type!
Thursday, December 8
7-9:30pm
$100 / $75 (AR & YTT)*
We need 15 to run the workshop.
Date will be changed if we don't have enough.
*AR= AutoRenew. YTT= Yoga Teacher Training
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New New New
Check out these new offerings at Liberty Yoga for 2017:
Women's Pelvic Health
All people need strong hip, core, and leg muscles to have healthy hip joints, backs, feet, and knees. Women, however, have a uniquely shaped pelvis with different needs than men. These classes are designed to focus on strengthening the muscles of the hips, back, and core in a way that is ideal for women in every stage of their lives
(including pregnancy)!
Monday 5:30-6:30pm with Gwen
&
Saturday 11:30-12:30pm with Erin
Friday Specialty Classes
Fun, Unique and Dynamic classes offered to you by one of our wonderful teachers. Try a Specialty class on specific Fridays each month from 7-9:30pm
Friday Focus Classes
Try a 55 minute class on Fridays with
A focus on the...
Core 8:30-9:25am
Shoulders 9:30-10:25am &
65+ 10:30-11:25am
Also NEW:
Reboot for 2017 & TRX Yoga
See the newsletter features
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YTT 2017-2018
Come join our 200hr Yoga Teacher Training next year!
Cost $2,799
(look for early bird pricing coming in January)
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Do the Wave!!!
This is the Signature Transition move of Liberty Yoga!
It's the wave! A FLY! Vinyasa move used in all classes to transition from Downward Facing Dog to Plank and many more. It is designed to build core strength and stability and to move safely from one pose to the next!
Watch this short video from when Sadie Nardini came to Liberty Yoga for a workshop, to learn how to perform the wave.
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Watch Sadie Nardini demonstrate "The Wave"
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If you haven't incorporated this into your practice please begin today and watch as your practice transforms!!
LEARN TO FLY! Workshop
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Pose of the month:
Holiday Cheer
Any pose where the arms are raised give us energy and courage and pride. This month we will have a focus on arm raising poses and a stretching up to cheer yourself on! It's a great way to start the New Year!
______________________
Watch this You Tube video of how we can help ourselves to feel open and positive and powerful with our body language.
Especially watch from 3.30 to 5.30
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Off the Wall!
Journey to Handstand
_____________________
One Friday a month!
The Next Class is:
Come to this fun and inspiring and courage building inversion handstand class! A new theme and new tips to practice the elements you need to get up and hold a strong handstand!
*Learn proper alignment
*Try new core work
*Get help & encouragement with a partner
*Gain confidence and strength!
Sign up today for this month OR for every month's class and watch your practice improve!
This class is an additional fee.
$16 (non-members) $8 (members)
Next class is:
Friday, December 9. 6:30-8pm
click to register!
Note: Classes in January and Beyond will be from 7-8:30pm
Come enjoy the Handstand Journey!
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Liberty Yoga
Book Club!
Saturdays-11:45am
January 14
February 11
A Potluck Lunch & Book Discussion
(bring a simple dish to share w/ 5 people)
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Black Light/ Holiday
Lights and Party!
Friday December 16
7-8:30pm
Come celebrate the Holidays with
a black light, gentle Vinyasa Flow
(multi levels) taught by Erin followed by
a Holiday party with Hors' douvres and beverages!!
Regular class prices
Wear white or neon clothing. Glow sticks and body art will be provided!
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Mondays 5:45-6:45pm
Next session:
Dec 16 - Jan 16
A 5 Week course.
__________________
5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
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We will miss you Shelley!
Shelley Best joined Liberty Yoga in April 2015. She offered wonderful, calming, inspiring, gentle, caring classes to our students. She taught vinyasa flow, therapeutic, health and healing and alignment. Shelley continually studied to be able to offer excellent classes tailored to the students' needs. Shelley also makes wonderful mala beads and has made beads for the shop as well as personalized ones for individuals. Shelley will be moving on from Liberty Yoga. We thank you Shelley for all that you contributed to our team of teachers and the students. We will miss you!
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Self Accupressure:
Head, Neck and Shoulder release with Nancy Dennis
_________________
This class is back by popular demand. The ancient art of Jin Shin Do, Acupressure, is a great way to relieve stress and strain. Come and learn about pressure points that you can tap into to relieve muscle tension, headaches, emotional pain and more!
Sat. January 21, 17 1-3pm
$40 / $20 (AutoRenew)
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It's TRX Yoga!!
(See Tom and Christine in the back row?)
...and it's coming to
Liberty Yoga!
TRX Yoga is something that has been in the works for some time now and finally---it is here! From the moment Christine took a TRX class she knew that this type of training was essentially Yoga. It uses the same principles of yoga asana which is strengthening by using your own body weight.
Christine is now a certified TRX teacher and has designed a Fun and dynamic Yoga class using the TRX suspension training straps to enhance your total body flexibility and strength while working the whole kinetic chain.
TRX uses the Foundational Principles of
Plank, Pull, Hinge, Rotate, Press, Squat & Lunge
The focus is on "Active Plank" which is essentially Mountain Pose: precise alignment in all positions AND "Stability and Mobility".
By taking the TRX Yoga class with the suspension straps you can:
*Improve overall fitness
*Increase arm and core strength
*Improve balance
*Become stronger and leaner
*Enhance your Yoga practice
It's NEW! It's Strengthening! It's uplifting! It will enhance all of your Yoga Practices!
Just these little straps can do all of that!
We will be installing them in the Eagle Room in December.
Classes begin in January!
_________________
Interested?
Excited to try it for yourself?
_____________
Schedule:
We will begin with 3 classes on the schedule and add more with popularity
Tuesdays 8:30am-9:30am
Wednesdays 4-5pm
Sundays 11:30-12:30pm
Class size is 6 so you must sign up on Mind Body to reserve your spot!
Prices:
TRX is an extra cost but we're offering a:
January Only DEAL!
In January your TRX classes will be part of your regular yoga package. Come try the class in January and see how much you LOVE it! Online registration required.
4 Class package:
$80 (1 month)
$72 (1 month- AutoRenew)
10 Class Package:
$180 (91 days)
$162 (91 days- Auto Renew)
No Drop-ins
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Class Schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-10am
Baby & Parent Yoga
(6 wks to crawl)
Sunday 10-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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New Teachers.
Please welcome our new teachers for the Health and Healing classes on Tuesdays and Thursdays at 10am
Andrea Boulden
Tuesdays H & H
Andrea is a 200hr certified vinyasa flow yoga instructor who also teaches gentle yoga and alignment/stationary sequences. She will be leading the 10 am health and healing class on Tuesdays, which provides a combination of chair, supported alignment and restorative yoga poses.
Zoe Parente
Thursdays H & H
Zoe is our current kids' yoga teacher and she has recently started working at our front desk. She has years of holistic experience with yoga and essential oils. Her beautiful, kind spirit makes her the perfect yoga teacher for both kids and for clients in Health and Healing Yoga.
Check out her webpage.
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: December 4 & 18
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to address addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction. You or a family or friend of an addict are welcome
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7:15-8:15am
Monday Thru Thursday
__________________
with
Christine Shaw
___________________
VERY SPECIAL LOW PRICE!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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Christmas Eve-Dec 24
Christmas Day- Dec 25
New Years Eve - Dec 31
Open:
New Years Day 8:30am Vinyasa- all levels - one class ONLY.
All other classes Canceled
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2016- May 2017
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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