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Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holoyoke, MA 01040 • Phone: 413-536-9682
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Warm Holiday Blessings to All!
May you take time to connect with your breath.
May you feel the wonder, warmth, peace, comfort & joy of each breath. May it help you to remember that all these qualities live in you.
May you be aware of your breath to help you stay grounded, spacious & inspired during this sacred time of year.
May you take time to be in nature & awed by the beauty of the earth.
May you take time to be in silence & amazed by the magnificence of your being.
May you take time to be in good company-with those you love & adore-& be inspired for the sacred connections you share.
May you take time to reach out to strangers with a kind word or action & be grateful for our shared humanity & connection.
May we all remember to pray, meditate & be of service to all those who are suffering, both close & far; & remember our connection to each other.
May you Do Less & Be More to feel & experience the Wonder & Inspiration of this sacred time of year.
John & I extend heartfelt Love, Peace & Appreciation to you, your family, friends & community for a most joyful & peaceful Holiday Season!
May you enjoy our Holiday Offerings below!!
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Holiday Self-Care Workshop!
Sun. Dec. 11th
1:30pm-4pm
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Join J for an afternoon of yoga, meditation relaxation & contemplation on Love, Peace & Divine Light!
All are Welcome-no yoga or meditation experience required.
Sign Up by Wed. Dec. 7th -$40.00. To Register, please Click Here
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John’s Self Care Corner (Healing Low Back Pain)
Low back pain is a condition that is proven to be helped significantly by Massage and CranioSacral Therapy. It is just one of the many good reasons to get treatment.
Research has shown that massage can:
- decrease low back pain *(2, 3, 4, 5, 6, 7, 8, 9)
- decrease disability associated with low back pain *(2,3, 6, 7, 8, 9)
- demonstrates decreased pain and disability over time *(2, 3, 4, 5, 6, 8)
- decrease anxiety/depression associated with low back pain *(4, 5, 7, 9)
* The above statements can be referenced in the research by
Clicking Here,
also find many other approved position statements for massage therapy on this link including massage for fibromyalgia. To read more of John's message, please
Click Here
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Holiday Gift Certificates for You & your Loved Ones!
Give the gift of Massage, Craniosacral treatment, & Yoga to help you & others live with less pain, more ease & feel replenished!
- Purchase 1.0 hour of Massage &/or Craniosacral Treatment & one Yoga class for $79.00- ($20% off!);
- Purchase 1.5 hour of Massage &/or Craniosacral Treatment & two Yoga classes for $112.00-(20% off!);
- Three yoga classes for $48.00-(20% off!);
- Two Private Yoga Sessions (1 hour each) for $100.00 (50% off!)
To purchase all gift certificates, please
Click Here, (create your own gift card online!) or contact John at john@massagetherapyoga.com or J at j@massagetherapyoga.com
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Healing Ourselves through Personal Empowerment
YogaHOPE- Trauma Informed Mind Body program (“TIMBo”)
(www.yogahope.org)
J is a certified TIMBo Facilitator.
Eight Life Healing Private One Hour Sessions for ALL WOMEN
- Do you want to live with more awareness?
- Do you want to genuinely feel & honor your emotions?
- Do you want to be more skillful in expressing your feelings?
- Are you too critical of yourself & others?
- Are you tired of repeating harmful patterns?
- Do you want to create more healing ways to respond to & release stress?
- Do you want to treat yourself & others with more kindness & compassion?
- Do you want to feel more joy, peace & acceptance in your life?
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Registration Required
Eight Private One-Hour Sessions
(Both in-person or on Skype)
(Select your time that’s Best for you!)
Special: Sign Up by Dec. 31st-$400.00 for 8 sessions
(33% Off-Savings of $200.00- $50.00 per session)
(usually $75.00 per hour-$600.00 for eight sessions)
To Register, please CLICK HERE
Questions, please contact J at j@massagetherapyoga.com
or at 413-313-5769
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- Purchase 1.0 hour of Massage &/or Craniosacral Treatment & one Yoga classes for $79.00- ($20% off!);
- Purchase 1.5 hour of Massage &/or Craniosacral Treatment & two Yoga classes for $112.00-(20% off!);
- Three yoga classes for $48.00-(20% off!);
- Offer Expires 12/31/2016.
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- Two Private Yoga Sessions (1 hour each) for $100.00 (50% off!)
- Offer Expires 12//31/2016.
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