We root down to rise up. We get our feet firm on the ground first and then we lift up. It's a fundamentally important time to know who you are, to know what you stand for and to get busy being in your feet in a way that lifts and opens your heart.
All the things we do in our physical practice are being asked of us in the real yoga - the work of our lives. There's no more being busy with other things - the work of self-inquiry, self-awareness and self-actualization is what every one of us needs as we move into the darkness and know we'll emerge on the other side. And if you don't know how and you doubt your own strength and ability to get there, look to the wisdom of the holidays and the solstice - we are coming into the week of gratitude; the time of year before it gets dark and cold when we are reminded that the habit of noticing the positive, the gifts, the good, the uplifting, is at the root of any real shift in our perspective and purpose.
So get grounded, stay grateful and keep the faith.
Here's some holiday scheduling stuff and a Black Friday/Small Business Saturday deal to keep you on the upswing!!!!
Braintree:
Wednesday only one class 9:30am. Join Susan Doherty for a special "Attitude of Gratitude" Flow. Regular class pricing.
Thursday only one class 9:30am. Join Nicole for a Thanksgiving Morning Flow. One of my favorite classes all year (can't wait). Regular class pricing.
Friday 9:30am Twisted Turkey Detox Flow with Nikki, Rockin Flow 5:30pm with Courtney and 7pm Chillfest with Susan Johnson (all regular class pricing).
Saturday Jeff's up at 8am and 9:30am and then the amazing Jacqui Bonwell will be leading her legendary Detox Flow 11am-1pm. You don't want to miss this - bring your out of town peeps! There's still space and more info on the sidebar.
Waltham:
Wednesday 6am with Grace and 10am "Attitude of Gratitude" Flow with Emily. Regular class pricing.
Thursday - studio is closed for the day. (come see us at 9:30am in Braintree)
Friday Tracy will be leading a 2 hour
Day After Thanksgiving Detox Flow Workshop from 11am-1pm. Class is $30 and all are welcome. Chillfest at 7pm is also on but no other studio classes.
Great Workshops Coming Up ...
November 25th
Day After Thanksgiving Detox Flow with Tracy Affonso in Waltham.
November 26th
Post Thanksgiving Detox with Jacqui Bonwell in Braintree.
December 17th
Om Holy Night: Yoga & Music to Celebrate the Winter Solstice with Nicole, Georgia, Heather and Hannah in Braintree. (This is already filling up fast - we have 30 enrolled and room for 40!)
December 21st
Om Holy Night: Yoga & Music to Celebrate the Winter Solstice with Nicole, Georgia, Heather and guests in Waltham.
Seasonal Sales:
Starting on Wednesday grab up a 12 for $120 Holiday Sales Class pack! They'll be available online and in studio and are valid for a year!