"Change happens through movement  and movement heals" - Joseph Pilates

It's been a great year at Pilates MN. Thank you for being a part of it all!

Enjoy this month of family and celebration!

MASSAGE, BUY ONE GET ONE 
Therapeutic & Rehabilitative Massage facilitates pain management by calming the muscular and nervous system. This type of massage can help with: Neck pain, back pain, head aches, tendonitis, plantar fasciitis, tennis elbow, golfers elbows, SI joint, sciatica, TMJ/Jaw pain, vertigo etc.

Book a massage this month and get your next massage at 50% off. 
  • 55 minute massage $85 (second massage $42.50)
  • 25 minute massage $55 (second massage $27.50)

Second massage must be of equal or lesser value. Limit one per person.

CLASS NEWS
  • 12/5 Monday 10:30 Reformer 2 class becomes Reformer 1
  • CIRCUIT CLASS SUNDAYS AT NOON begins January: The circuit class allows you to enjoy the private area in a circuit format. We utilize all equipment in a circuit class including Reformers, Trapeze Table, Spine Corrector, Chairs, Ladder Barrel, Core Align, TRX, Mat and more. You will spend one to two minutes at each station doing an exercise or two and then rotate. We limit the class to 6 and clients really enjoy getting to use all the equipment.  It's a fun way to try out all the fun pieces of equipment Joseph Pilates created! Appropriate for level 1 and up.
  • Sign up here
 SAVE THE DATE

January 18, 2017 at 7pm, Dr. Ron Hanson, owner of Orthocur Clinic, will discuss the ins and outs of PRP and Stem Cell Injections. More info next month!

JANUARY 1, PRICE INCREASE 

Private Sessions                                    
One Session - $85 (previously $80)
3 Sessions - $240 (previously $230)
10 Sessions - $760 (previously $750)
                         
Physical Therapy Sessions  
One Session -  $120 (previously $115)
5 Sessions - $525 (previously $495)    
10 Sessions - $1000 (previously $950)

Classes
10 Classes - $250 (previously $230)
40 Classes - $840* (previously $795)   

* This package must be used 4 months

Physical Therapy with Insurance - $153 (previously $147)

PT/PTA/Exercise Physiologist and Massage session prices will stay the same.
LAST CALL FOR CLOTHING DRIVE
In 9 months, we have raised $880 for Pay it Forward Fund . That's 176 bags of clothing.  WOW! If you have clothing, shoes, bedding, textiles, backpacks etc. that you are done with, bring them in. A 15 gallon kitchen trash bag full of discards is worth $5. Harvest Helps will recycle them and donate the funds to Pay it Forward Fund. THANKS SO MUCH FOR YOUR SUPPORT!
SHOP WITH A PURPOSE FOR IOCP, FRIDAY 12/16
Friday, December 16 is IOCP's Shop with a Purpose day. 5% Of all purchases at Pilates MN will be donated to IOCP . Need a stocking stuffer? Purchase Toe Socks at the studio and $5 will go to IOCP! Our donation box is near the front door for non-perishable food items for IOCP. What is IOCP? Interfaith Outreach & Community Partners.   

RECIPES AND ARTICLES
Article: Prostate Cancer and Pilates,  read  here
Article: The Benefits of Controlled Breathing, read (and breathe) here
Recipe: Whats for Dinner? Chicken Recipes, here
Pilates MN, 864 Lake Street East, Wayzata, MN 55391 (952)476-0304