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"Life is ten percent what you experience and ninety percent how you respond to it." - Dorothy M. Neddermeyer
When you're having a bad day or are feeling overwhelmed with work, relationships, schedules, and really just life in general, it can be hard to not let that negativity and stress affect you. Unfortunately,
stress can harm our wellbeing
, as explained by the American Psychological Association
, so it's critical to keep the levels low as often as possible and to be able to grasp greater control over your emotions and behaviors. Having a rescue plan is a good call. (Read more about the 11 Weird Ways That Stress Can Affect Your Wellbeing, According To Experts)
Here at Wellspring Behavioral Health, we believe that all people deserve the best life possible. It is our mission to help you mobilize all resources and start living fully.
Whether you are suffering with emotional problems like depression or anxiety, or you're dealing with a chronic illness that's begun to limit your life, or you simply have goals you need help meeting, we can help you find your way forward. We've helped hundreds of people just like you.
If you are in need of a medical assessment in regards to your stress, anxiety or depression, please
contact us today.
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32 People Describe What It's Like Living With Both Anxiety and Depression
While anxiety and depression seem to exist on opposite ends of the emotion spectrum, more often than you might think, they co-exist in the same mind.
While anxiety and depression seem to exist on opposite ends of the emotion spectrum, more often than you might think, they co-exist in the same mind. Out of those diagnosed with depression, 85 percent also have generalized anxiety disorder. So in some ways, talking about one without the other is only acknowledging half of an individual's mental health experience.
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10 Natural Ways To Relieve Stress and Anxiety
Stress and anxiety are major problems in the modern world, with anxiety disorders affecting about
18 percent
of adults in the US. That figure doesn't even take into account undiagnosed anxiety and everyday stress. A self-care routine can be a vital part of combating stress and anxiety, helping to calm you down and normalize your stress response. And-bonus-these strategies can also be beneficial tools for helping you fall asleep! Next time you need to chill out, consider these 10 natural stress reduction techniques.
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Dr. McNeely's viewpoint and practice is integrative, combining developmental, cognitive-behavioral, existential and other perspectives to develop a holistic approach, broadening insight and opportunities for effective intervention. Abigail regularly works with clients dealing with a broad range of issues including:
depression
, bipolar depression,
anxiety
,
life
challenges and
chronic
illness. She offers individual, couples and family counseling for adults and teens, as well as academic, employment and medical needs psychology assessments.
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