Bikram Yoga Dupont December 2016 Newsletter

December 2016

It's our 15th Anniversary!

Celebrate by taking care of yourself and someone you love

Right now is a time when it's easy to feel stressed and worn down. So it's all the more important to re-center, re-balance, and restore.

Take a little time to breathe with us. Practice a little self-care, so you can better care for others. We have classes every day, including holidays. This way, we can all begin the year with renewed hearts, minds, bodies and spirits.

Then ring in our 15th anniversary with special classes on January 1!

NEW YEAR, NEW YOGIS

On January 1, 2002, Bikram Yoga Dupont opened its doors with a mission to create a joyful, peaceful and safe space where everyone can practice with love and generosity year-round.

How do we celebrate? By sharing it with those we love!

At

12pm and 4

pm on New Year's Day, BYDupont students can bring another student for free.

We all have someone we've been trying to bring to yoga, or someone that's said, "Oh, maybe as a New Year's resolution..." This is their moment! You get to share the yoga, they get to start a new practice with a buddy.

After the 4pm class, please join us for a Potluck Party on the 4th floor. Unwind with your fellow yogis when we're not all sweaty.

Holiday Schedule, Dec 20-Jan 1

Please join us for a modified schedule:

Tues Dec 20 : 6:15am, 12pm, 4pm, 6pm (no 8pm)

Wed Dec 21: 10am & 6pm

Thurs Dec 22 10am & 6pm

Fri Dec 23: 10am & 4pm

Sat Dec 24: 10am & 4pm

Sun Dec 25: 12pm

Mon Dec 26: 10am & 4pm

Tues Dec 27: 12pm, 4pm, 6pm

Wed Dec 28: 9:30am, 4pm, 6pm

Thurs Dec 29: 9:30am, 4pm, 6pm

Fri Dec 30: 12pm, 4pm, 6pm

Sat Dec 25: 10am & 4pm

Sun Dec 25: 12pm & 4pm

Pot Luck Party: Sunday January 1, 6pm-8pm, 4th floor, BYDupont

Annversary Sale: Yearly Unlimited Pass $970

Sale price includes DC sales tax and is available on line or at the studio for a limited time. Mat storage is included!

Start Your 90 Day Challenge Today!

Y our 90 Day Challenge can start at anytime. Email Carolan ([email protected]) to sign up.

Complete your Challenge by doing one class each day for 90 consecutive days, and you receive one month of free, unlimited yoga and a renewed body and outlook!

Don't despair if you miss a class. You can do a double to make up for it. If you are out of town, bring us a note from the other studio indicating where and when you took class.

Veteran 90-Day-Challengers and returning Challenge Champions, please share some inspiring thoughts for our Challenge bulletin board. Send them to gail@bikramyogadc.com

Feel great about yourself and make a difference for those around you. We encourage you to lovingly and respectfully take care of your body, mind and spirit.

Foot Zonology - Rejuvenate and Detox the body and mind

FootZonology is the science of balancing, rejuvenating, and detoxifying the body and mind through the signal systems on the feet. Each cell in our body has a signal on our feet and by accessing the signal, the cells are prompted at the DNA level to repair and renew themselves. The body is able to heal itself!

Through this healing method, residues and disturbances in the physical, mental and emotional body are found and corrected.

Please contact Carolan Sudol (Certified Foot, Face and Back Zonologist)

Schedule your appointment: FootZoneDC.com

Karma Yogi Program

Bikram Yoga Dupont has spaces available in the Karma Yogi Program.

1 hour of work a week earns you 2 free classes in that same week. Please contact Gail if you are interested:

gail @bikramyogadc.com

Discount for Veterans

Bikram Yoga Dupont is Honoring our Nation's Veterans With a Special Discounted Rate of 30% off of any regular membership

We want to express our appreciation and gratitude to those who have served. In addition to Vietnam, Gulf War and Peacetime veterans, over 2 million veterans have recently returned from Iraq and Afghanistan.

This is a special discounted rate for these brave young men and women who have committed themselves to a life of service, true karma yoga. If you know anyone who is a veteran, please share this news with them.

To obtain a discount, veterans need only show a military ID or a copy of their DD214 form.

Hydroflask

Bikram Yoga Dupont is offering an insulated water bottle just right for the hot room.

The Hyrdoflask bottle will keep your cold drink nice and cold for the entire 90 minutes of class, so your last sip during the final Savasana will be just as deliciously cool as your first sip after Eagle Pose.

They are stainless steel, double-wall vacuum-insulated. The studio is offering 40 oz wide-mouth Hydroflasks in blue and purple for sale at the front counter.

For more information about these stylish, durable, BPA-free and sweat-free bottles, check out www.hydroflask.com.

Student Discount

Are you a full-time student? Pay $10 (+ tax) for the 6:15am, 9:30am or 12pm classes, Monday through Friday (available at studio only)

$15 (+ tax) at other class times

$110 (+ tax) monthly unlimited

Full time students must show a valid student ID.

Studio Reminders

Security:

Please be sure to lock up all valuables in the lockers, at all times. Please do not leave any valuables unlocked, for any amount of time, including while you are showering.

Lost and Found:

If you lose an item at the studio, we have separate lost and found boxes for yoga mats, clothing and water bottles, and jewelry/small items. Please ask an instructor for assistance if you need help with lost and found.

Mat Storage:

This service is available to any student with any regular unlimited time-based membership. If you would like to use the facility, please be sure to mark your mat with your first and last names. Please ask Carolan or an instructor for more details.

Please remember to use the purple towels in the yoga-room to wipe up your puddles after class and to dry yourself off before leaving the yoga room. Plastic bags are provided for any items that are dripping.

If borrowing a mat, please put it in the bucket in the yoga mat storage room (not over the ballet bars) after class.

Please respect your fellow yogis' savasana. In order to allow every bikram yogi their proper savasana, we kindly ask that you wait 15 minutes from the time of the last class ending before entering the yoga room.

Thank you for honoring and being respectful of everyone around you.

We look forward to seeing you in class!

In This Issue

15th Anniversary

Holiday Schedule

Anniversary Sale

90 Day Challenge

FootZonology

Karma Yogi Program

Discount for Veterans

Hydroflask

Student Discount

Studio Reminders

Share & Inspire :)

CONNECt & SOCIALIZE

Share & Inspire :)

Have you had a particularly good experience at Bikram Yoga Dupont? Is there a specific instructor you would love to rave about? Have you healed an injury or disorder through Bikram Yoga?

We welcome your thoughts, stories and testimonials. Please click the link below to share your experience.

Share My Story!