Wishing You a Beautiful
Holiday Season and a
Year of Peace and Happiness.
- The Stram Center Team
|
|
STAY GROUNDED THIS HOLIDAY SEASON!
|
GROUNDING YOURSELF
IN 5-10 MINUTES A DAY!
Change, whether it is physical through location or state of health, emotional, mental, job related, etc., can challenge our sense of stability and connectedness. As a simple notion, change is considered growth by some...CONTINUE READING.
|
|
CROHN'S & COLITIS AWARENESS WEEK (RECOGNIZED DECEMBER 1-7)
|
AN INVESTIGATIVE APPROACH
TO COLON HEALTH
The cornerstone of treatment for many conditions, begins with evaluation of an individual's Colon Health. We understand that good colon health is imperative for an individual's quality of life...
CONTINUE READING.
|
IBS & NAET FOR
FOOD INTOLERANCE & INSENSITIVITIES
Underlying a significant number of IBS diagnoses, there is often a food intolerance. This is not necessarily something that would appear as an allergy on an allergy test...
CONTINUE READING.
|
USING COSTUS ROOT FOR
GASTROINTESTINAL UPSET
One of my favorite herbs for addressing gastrointestinal upset is mu xiang. Also known by the common name 'costus root,' mu xiang promotes digestion...
CONTINUE READING.
|
DA HUANG:
A DOWNWARD DRAINING HERB
Da huang, also known as Chinese rhubarb, is a commonly used purgative. The root's direct translation is 'big yellow,' demonstrated by its vibrant yellow hue...
CONTINUE READING.
|
|
CLEANSE IN OUR FAR INFRARED SAUNA
|
OUR FAR INFRARED SAUNA
HAVE YOU TRIED IT?
The Far Infrared, low temperature saunas help to mobilize and eliminate toxins and chemicals from your system in a thorough, but gentle way. Far infrared heat is more deeply penetrating than higher temperature saunas and helps to dilate and expand blood vessels, allowing for greater sweating and more elimination of harmful toxins...CONTINUE READING.
New rates available. Call today!
|
|
FREE CLASSES AND SUPPORT GROUPS
|
FREE GUIDED MEDITATION IS BACK!
Wednesdays @ 7:30 PM
We are excited to announce our new guided meditation instructor: Janaki Ramkumar. She encourages meditation through practice and spiritual story-telling.
These sessions are free and serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
To read more about Janaki,
CLICK HERE
!
|
LYME SUPPORT GROUP (DELMAR)
2nd Tuesday of Every Month at 6 PM
Join us in the lobby of our Delmar location - w
e welcome you to come share your stories, frustrations, achievements and find support and guidance.
Family and friends are welcome! FREE.
|
FREE CANCER SUPPORT GROUP:
Last Tuesday of Every Month at 6 PM
Join us the last Tuesday of the month at 6 PM for our Cancer Risk Reduction Support Group. CLICK HERE for more information.
Please call us
to register!
|
|
WHAT'S GOING ON AT THE STRAM CENTER?
|
REIKI I CERTIFICATION CLASS
Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!
|
WEIGHT LOSS AND LIFESTYLE TRANSFORMATION PROGRAM
A Full-Team Approach
This full-team approach is a hybrid of medical consultations, nutrition and includes personal fitness training; you will discover your unique metabolic type so that you can learn to eat accordingly and achieve more success! For more information,
CLICK HERE.
|
BEGINNERS YOGA
Saturdays, 10 AM - 11 AM
If you are curious or have wanted to try yoga for enhanced health and well-being, this beginner yoga class will gently guide you through common poses used in yoga classes.
|
|
|
|
|
