Imprint Pilates
Happy Halloween!

Gift Certificates Available!
Give the Gift of Whole Body Health! 
We have Gift Certificates available towards 
 any of our service.    info@imprintpilates.com

GROUP CLASS SCHEDULE

Pilates Mat-work classes
Monday's 5:30pm - 6:25pm  w/Khuyen
Tuesday's 7:15- 8:10pm  w/Nadine (sub)
Wednesday's 12:15pm - 1:15pm w/Khuyen
Wednesday's 5:15-6pm w/Cecilia
Wednesday's 6:15pm - 7:15pm  w/Cecilia
Thursday's 6:15- 7:10pm  w/Nadine (sub)
Friday's 12:15-1:00pm w/Robyn
Saturday's 11:30am -12:25pm w/ Khuyen
Sunday's 1:30pm - 2:15pm w/Rachel

Pilates Reformer classes
Monday's 7:05am- 8:00am w/ Dana
Saturday's 2:05pm - 3:00pm w/ Khuyen (Rachel)
Sunday's 3:30pm - 4:25pm w/Rachel

Yoga Classes  
Monday's 8:15 - 9:10pm  w/ Kate
Tuesday's 9:00am- 9:55am w/ Kate
T uesday's 8:30pm - 9:25pm w/ Kate
Thursday's 12:05pm - 1:00pm w/ Kate
Thursday's 7:30pm- 8:21pm w/ Kate
Friday's 7:35am- 8:30am w/Queenly 
Friday's 6:45pm - 7:55pm w/ Queenly
  Saturday's 10:05am - 11:00am w/ Queenly
Sunday's 10:35am - 11:30am w/Bridget
   
**Reserve your group class appointments online! Online payment available for group classes**

New Rates | Effective October 29, 2017

Our new rates are posted up in the studio and on our website effective October 29, 2017. www.imprintpilates.com

We're Hiring!
Life is short, W ork  somewhere A wesome !

Hiring fully certified and experienced Pilates instructors to teach private & semi-private clients and small group classes. 
STAY CONNECTED

Like us on Facebook      Follow us on Twitter      View our profile on LinkedIn      Find us on Pinterest     Find us on Google+     Find us on Yelp
Full Moon Restorative Pranayama | Workshop
 
Saturday November 4th
7:00pm - 8:00pm |  $20 + HST
with Kate R.
This Full Moon, come relax the body and mind in a restorative yoga workshop while learning various pranayama (Breath control) techniques. Pranayama is a helpful tool for your yoga practice, to aid in meditation, as well as in daily life. Learn how the breath reacts to your mental state, and how to, in turn, control your mental state with the breath.

Myofascial Release | Workshop
 
Saturday November 18th
4:00pm - 5:30pm |  $20 + HST
with Kate R.
Imagine our muscles are sausages.The Myofascia is the sausage casing, and like a long line of sausage links, our muscles - and the myofascia, is all connected to one another. Under a microscope the myofascia looks like a web or net, covering and connecting every part of the body to every other part of the body, and just like getting a pull in a knit sweater, pulling a muscle, or general tightness in a certain area can move down the line and affect the body as a whole. Join Kate to lear more on how a tennis ball can help you release the myofascia and learn how pressure points can greatly help your flexibility, stability and general comfort!

MOM & BABY | Post-natal Pilates & Yoga 
 
Pre-registered Program
October 30th - December 18th
Monday's 1:15pm -2:10pm   
5 weeks $105 or 10 week for $200 inc HST
with Gizem A
 

Diffuse instead of Burning Candles

A great way to keep our studio and home smelling nice all year is to diffuse high quality essential oils.  Diffusing natural ingredients promotes good health physically and mentally. You don't have to be an expert in yoga to enjoy the beautiful benefits of the new doTERRA Yoga Collection which you can experience this season at Imprint Pilates.
The beauty of diffusing essential oils is that we can customize scents.  This season we will also be focusing on Easy Air, Eucalyptus, Siberian Fir perfect for the colder winter season ahead! The health benefits of these oils are endless!  
When diffusing oils, we use a cold-air diffuser, since anything that heats the oils can damage some of their beneficial properties. We use doTERRA PURE essential oils since the whole point of moving from candles to oils is to avoid unnatural ingredients floating around the studio. 
Want to learn more about these essential oils, dilution rations for different age groups, how to apply topically or take orally? To find out what oils are right for you email: anita@imprintpilates.com and i'll send you some free information and resources.

  Imprint Pilates 
101 Spadina Ave Suite 103 & Suite 209