topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
December 2016/January 2017
How many muscles does
it take to say a single word?
5    -    35    -    70
Cardio Combo
Mondays, 5:30pm
By combining simple low-and high-intensity workouts at varied interval levels, you will get the best of two cardio worlds. Strengthen your cardiovascular health while also toning your upper and lower body.

Power Pump  
Mondays, 6:15pm
Here's a great strength class that can be modified for all fitness levels. Incorporating hand weights and other forms of resistance training will help you build strength, while decreasing body fat and increasing lean muscle.
Click below for more information or to register.
Hot Shots  |  Stars & Superstars  |  Challengers  |  Jr. High/High School Beginners
Survive the holidays by reviewing this calorie chart.  
How much exercise will you need to do to burn off your holiday meal?
 
Meal
Calories 
% Fat 
Grams of Carbs 
Mileage needed  
to expend an equal amount of calories for a 200lb person 
6 oz baked turkey 
338
38%
0g
3.2  
1 cup dressing
400
46%
50g
3.4
 1/2 cup giblet gravy 
140
51%
15g
1.3
1/2 cup mashed potatoes  
94
4%
14g
0.9
 1/2 cup green  
bean casserole 
150
54%
10g
1.4
 1 cup ambrosia 
200
50%
15g
1.9
 1 tsp margarine 
68
100%
0g
0.7
 1/2 cup candied  
sweet potatoes 
169
18%
34g
1.6
 1/2 cup cranberry sauce 
209
1%
52g
2.0
 1 piece pecan pie 
510
41%
70g
4.9
 2 tbsp whipped topping 
28
64%
2g
0.3
 1 piece pumpkin pie 
310
32%
53g
3.0
 2 tbsp whipped topping 
28
64%
2g
0.3
TOTALS
2644 cal 
 
317g carbs
24.9 miles 
HOLIDAY HOURS 
Closed:   Thanksgiving Day (11/24)  |   Christmas Day (12/25)  |   New Year's Day (1/1) 
Open limited hours (7am-1pm):  Christmas Eve (12/24)  |  New Year's Eve (12/31)

Fitness
& Tennis

Open Swim
(All Ages)
 
Lap Swim
(Ages 12+)

M-Th
 5:20am-10pm
 M-Th
 8-9:45pm
 M-F
 5:20-9am/
11:30am-1pm
F
 5:20am-9pm
 F
 7-8:45pm
 MW
 7-9:45pm
Sa
 5:30am-8pm
 SaSu
 12-7:45pm
 TuTh
 8-9:45pm
Su
 8am-8pm

F
 7-8:45pm




Sa
 5:30-7am




SaSu
 12-7:45pm
Norris Recreation Center Open House
Olympia Chiropractic and Physical Therapy
1615 W. Main St
St. Charles, IL 60174
630-513-0600
1492 S. Randall Road,  Suite J
Geneva, IL 60134
630-402-0340

PGCAnswersTrivia Time Answer
It takes 70 muscles to say a single word. 
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
STAY CONNECTED
Text STCPARKS to 223344 to receive program reminders, event notices,
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