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Introducing the first edition of our monthly newsletter! Read on to find interesting information, announcements, and educational articles!
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We are happy to announce that DIRECT BILLING to Blue Cross will be available starting July 1st, 2016. Ask the front desk for details.
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Krista Vancauwenberghe, RMT
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Markham Physiotherapy Clinic would like to welcome Krista as the newest member to our team! Many of you have seen Krista as a physio assistant around the clinic, but you will now see her as our new Massage Therapist/ Athletic Therapist starting JULY 11th, 2016. She graduated from the University of Manitoba in 2015 with a Bachelor of Kinesiology degree and then went on to complete the RMT program at the Massage Therapy College of Manitoba.
Krista enjoys treating all types of orthopedic and sports injuries as well as developing injury prevention and reconditioning programs. She will also develop individualized massage treatments to help you reach your specific needs and goals, whether that is rehabilitation, chronic issues, maintenance, or overall relaxation and stress relief.
We look forward to seeing more of Krista's smiling face around the clinic Monday - Friday, including some evenings! Call to book an appointment at 204-275-3698!
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Do you suffer from chronic headaches? It’s a fact: massage therapy can help! Take a break from your stressful, fast paced life and come see Krista who will work with you to become pain free, happier and more relaxed then when you walked in the door. Ask the front desk about our massage/referral program and how you can receive $15 off your next massage!
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Markham would also like to welcome our newest Physiotherapist, Kim! Kim graduated from the University of Manitoba with a Bachelor of Medical Rehabilitation in Physiotherapy in 1990. She received her Diploma of Manipulative Physiotherapy from the Canadian Physiotherapy Association, Orthopedic Division in 2004.
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Kim began her career working in a hospital setting, then switched over to the specialty of private practice physiotherapy. The bulk of her treatment expertise lies in the area of manual therapy, which includes mobilization and manipulation of the muscles and joints of the body. She also utilizes acupuncture and dry needling as adjuncts to her treatments. Kim is currently an assistant instructor for the Orthopedic Division of the Canadian Physiotherapy Association.
Kim enjoys helping clients achieve their optimum mobility and health. Her other interests include spending time with her family, running, yoga, golfing and being a hockey mom!
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Now That Summer is Here, Let's Get Active!
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Ever wonder what sitting for prolonged periods of time is doing to your body? Let me tell you, it's not good. Sitting all day can create discomfort in your joints, muscles, and ligaments through strains and improper form. The human body is made to be active and circulate blood to all areas of your body, especially the brain. Without proper brain function the routine, everyday tasks will become increasingly more difficult.
Lack of movement can cause numbness and swelling in all different areas, and these problems can be minimized by consciously setting regular interval times to stand up and go for a walk. Whether you are at work, at home, or at school, you should be making an effort to stand up and grab water or fresh air. This provides a simple solution to many aches and pains you will have and it's as easy as Ready, Set, Stand!
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Are you experiencing pain while running? You are not the only one! Many people have minor injuries that they do not consider a big deal but over time will cause major problems. The 8 most common running injuries are:
- Runner's knee. Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome
- Achilles tendinitis
- Plantar fasciitis
- Shin splints
- Iliotibial band syndrome
- Stress fracture
- Patellar tendinitis
- Ankle sprain
Physiotherapist, Lindsay Pratt, MPT/BKin, has created a program of exercises and tips to minimize and be proactive in preventing and treating injuries from running. With early intervention, physiotherapy can help to keep you on your training program and reduce the risk of ongoing problems caused by the initial injury. Call to book an appointment with Lindsay today so you can enjoy a healthy, active, and pain free summer!
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