usa triathlon membership promo  
swimmer
MULTISPORT LAB
Did you learn to swim as an adult? Have you given up on gaining swim speed? This coach was there too, but thanks to six tweaks, he's taken 10 minutes off of his IRONMAN swim time (and you can too!).


berries
FUEL STATION
While we should certainly allow ourselves the
luxury of enjoying treats throughout the holiday
season, the extra goodies can add up quickly.
SelfGrip sky
Here are five nutrition tips to keep in mind.


surfacing siri lindley
AWAKENING: SIRI LINDLEY EXCERPT
Before Siri Lindley came to dominate the sport of triathlon, she was controlled by deep-seated insecurity that sabotaged her races and forced her to hide her sexuality. Read about her first triathlon.

training plan
PLAN YOUR 2017 RACE CALENDAR
After a couple weeks of laying on the couch, you get the itch and start looking for events. As you get ready to launch into another season, take time to make a plan of attack with the SWOT method.
Read more ...


winter contest HEADLINES 
Facebook Round Twitter round Youtube round Instagram round Pinterest round 

 RENEW | BENEFITS | SPONSORSHIP | MAGAZINE | EVENTS | DONATE | USAT STORE
 

Sponsored Content: Train Longer, Finish Stronger
KT Tape
When you have lower back pain or any other injury, it's important to listen to your body. KT Tape Recovery+ ICE/HEAT Compression Therapy System offers a versatile way to treat a variety of overuse injuries. Just place the reusable ice or heat pack inside, tighten the strap and you are back training in no time.

Learn more at kttape.com.

   garmin      rudy project      QR tile

  trainingpeaks