Empower   December  News  2016




December Monthly Yoga Special
UNLIMITED YOGA | $199





Sound Healing with Elaine O'Rourke



Experience the sound healing from the Tibetan s inging bowls chimes, gongs, and  Elaine O"Rourke's Angelic  Voicing. 
Be led into a deep state of  relaxation and healing.
The vibrational energy of Elaine's music will help to soothe
your soul, balance your chakras and bring you to your
highest sense of hearing.



Yoga Nidra with Tricia
Sunday, December 18th  | 2-3:30 pm 
All are welcome | Drop-ins $18 






#PowerLunch  Power Hour Yoga with Hayley
Tuesdays | Wednesdays | Thursdays | 12 -1 pm
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Strength and Serenity Retreat with Tricia 

We're hoping more rooms become available   
Please email Tricia  t o be on our waitlist  ... 







LIVING YOGA

December is chock-full of visual stimulation 
and distraction ... a potent combination that can 
block  us from seeing the humanity within others.  
Our patience and compassion can grow as short 
as  the days moving toward the Winter Solstice.

Through commitment to our practice, yogis learn 
to accept, believe in, and love themselves.  

With intention we strive to bring our 
most positive energy to everyone we encounter.  
We are charged with spreading kindness.  
We have a responsibility to spread peace. 
 
Together, we can send these gifts to those in our intimate circles and to those we've never met.

Remember:
Those who live by anger and hatred are suffering within.  
Send them your charitable spirit and love.

Those who use oppression and violence to force their ideology, live in a prison within their own minds.  Sing for them songs
of emancipation, possibility and joy.

To those who live in isolation, send them fellowship.

To those who live in darkness, send them your radiant light.

A veritable yogi's sack of gift ideas that
just might change the world.

When our individual energies align,
together we create a powerful wave. 
We cannot necessarily see it, but, have faith
that somewhere a shift will occur.
Together, in time, our common vision will create the reality that we all seek ... Peace on Earth ...  Namaste.


 
 


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