Sitting is evil, right? In our recent blog we discussed how sitting is being called the "new smoking" because of the adverse effects on health. What the experts are saying now isn't necessarily that sitting is bad...it's lack of moving around that's bad! But isn't that the same thing? The answer is 'not really'. What researchers have found is that breaking up your sitting every 30 minutes or so actually helps to reverse the negative effects of sitting. The problem is most of us just don't do that! So starting today, make a point of getting up from your desk multiple times per day and take a quick walk, do a set of stairs, go talk to a colleague or have some water from the water cooler. Make it a regular habit and you just might reverse the curse of constant sitting. If you are looking for a few stretches to help you move around,  try these. They just might help some other issues caused by sitting too long at work!