We Are So Grateful for You!
Thank you for being a part of this wonderful yoga community. We are so grateful to all our students who help keep this community active and vibrant. Our yoga teachers are especially grateful everyday for your passion, openness, and questions you bring to your practice. Your energy continues to support our communities collective and growth and healing. We love and honor you all.
Jump into the Excitement of this Holiday Season
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3 Hour Yoga Renewing - Healing - Retreat Session
with Lanita Varshell, Founder of A Gentle Way Yoga  
3 Hours of Restorative Yoga with Lanita
Restorative Yoga is the slowest form of asana yoga there is, but it is deeply healing and spiritually powerful. Asanas are all prop supported, using walls, bolsters, blocks, blankets or chairs, to aid relaxation in each pose, and held for 3-20 minutes as we practice moving the senses within and
focusing on the breath.
SUN NOV 27 | 3:00PM - 6:00PM 
Enjoy 50% OFF Select Items on BLACK FRIDAY
Our carefully selected yoga books, music cd's and audio books will help you enhance your home practice, find emotional healing, or learn more about yoga.
This is the perfect opportunity to pick-up some gifts for
your fellow yogis just in-time for the holidays.
FRI NOV 25 | 12:30PM - 6:30PM 
SAT NOV 26 | 9:00AM - 3:00PM
A Gentle Way Yoga & Joyful Movement Center
 
(619) 698-1170 |
www.agentleway.com
 
Located at: 8274 Parkway Dr. Suite 102
(off Jackson Dr. and Fletcher Parkway)
La Mesa, California 91942
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