THE YOGA
  PLACE 
r elease. r enew. r estore.
THIS WEEKEND @ TYP 

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Yoga's Gift: Ananda - 
The State of Bliss
Saturday, December 3rd, 2016 I 2 pm

The yoga practice is a journey from the inside out. The practice of yoga is meant to build inner awareness and reveal the more subtle aspects of our being. This subtle awareness can reveal the often negative, energy depleting feeling-tone we carry with us in our day to day living . Underneath the many complex layers and at the core of what makes up a single human being is Ananda - the state of bliss. It is our true essence and our birth right. In this workshop we will explore the 5 Koshas or layers that make up our being. From the very outer layer (physical body) to the innermost state (bliss). Through the practices of asana, pranayama and meditation we will peel away the layers to reveal the state of bliss and learn the difference between the blissful inner state and fleeting state of happiness.  Cost:$35 
For more information about this workshop and to register, click the Sign Up button.
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  Meet Karen Reisdorf
Karen Reisdorf

Karen has been teaching yoga since 2000 and practicing since 1992. She considers herself a lifelong student of yoga. Karen has learned from a variety of luminaries in the fields of holistic wellness, meditation, yoga philosophy, Qi Gong and Ayurveda. Also, a Usui Reiki Master and Oneness Blessing Giver, Karen uses he r honest, creative approach, rooted in generosity, compassion and a touch of mysticism, to inspire her students to find their unique selves and to experience the liberating joy of expressing their truth.  Karen has Bachelors degrees in Fine Arts and Education from Buffalo State. In addition to her devotion to yoga, Karen is a local artist, a mural painter and a certified art teacher. Her current artistic focus is on the spiritual art of mandalas.

Join Karen for Hatha Yoga on Tuesdays @ 6pm Starting December 6th. 
  UPCOMING WORKSHOPS
Yoga for Self Care: A Mini-Retreat
Saturday, December 10, 2016 I 9:30 am

Looking for a way to ease stress and tension as we approach the holiday season? Come explore ways to use yogic principles to ease your mind and body. Using the breath, simple yoga asanas, ayurvedic oils, and reiki, we'll invite calm and build resilience. You'll also receive materials to continue practice at home.  Cost: $20
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Candlelight Yin Yoga & Yoga Nidra
Sunday, December 11, 2016  I 4:30 pm

In this workshop, students will explore a yin yoga yoga practice and yoga nidra. Yin yoga is a slow practice that allows a deep release of the connective tissue. Poses are held longer than in other practices, but with support that allows you to surrender to the pose. We will close the session with Yoga Nidra, an extended savasana accompanied by a deeply relaxing and renewing guided meditation. Cost: $20
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  WHAT'S NEW @ TYP
Heated Sunrise Yoga classes are now offered 5 days a week

This class is sure to challenge the yogi and encourage you to move deeper in your yoga practice. The room is heated to between 85 and 95 degrees  Fahrenheit  which promotes detoxification of the body. You will sweat, flow and release. 
Classes Coming Soon to TYP!

Yoga for Self Care (starting December 2nd)
Yogalates
Restorative Yoga
Hat ha Yoga
Kids Yoga
Stretch & Release

Stay tuned for more information about these new classes by signing up for our newsletter.  Sign up!
  NEW STUDENT OFFERS
30 days of unlimited yoga!
30 Days of unlimited yoga for $29. This offer cannot be combined with any other offers. New students only and must purchase in person at the studio.  Offer Expires 30 Days from sale date.
3 classes for $15

3 classes for $15. T his offer cannot be combined with any other offers.  New students only and must purchase in person at the studio. Offer Expires 30 days from date of purchase.

TYP  |17006 Manning Drive Accokeek, MD 20607| 301.485.8986| Email | Website
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