Namaskar News December 2016
30 Day Challenge Winners 
Congratulations to EVERYONE who participated in the 30 day challenge ! You're ALL an inspiration !

1st Prize - One month of Unlimited Yoga:  JANET MCLEAN

2nd Prize - Manduka Mat:
DEBRA KUZBIK

3rd Prize - Namaskar Hoodie:
DEBBIE MALONE

New Classes Starting in December
Saturday's @ 11:30am - Yin w/Shelley
Monday's @ 7:30pm - Yin w/Tara
Wednesday's @ 7:30pm - Yin w/Tara
Thursday's @ 9:30am - Yinyasa w/Melanie

SOS Caring for Kids at Christmas Program
Please join Namaskar Yoga in supporting the SOS Caring for Kids program by dropping off a NEW UNWRAPPED gift for a TEEN or PRE-TEEN at the studio. See front desk for a list of suggested items or click here.

The SOS Caring for Kids at Christmas Program ensures our local children and youth have a magical Christmas, and that adults and seniors also experience some joy and dignity over the holidays.

With your help, we can ensure that when our local children and youth wake up on Christmas morning their faces will light up, because there will be a gift waiting for them under the tree. 
We will be CLOSED on:

Sunday, December 25th
Monday, December 26th
Sunday, January 1st

CLASS CANCELLATIONS:

Power Yoga - December 24th @ 5:30pm
Power Yoga - December 31st @ 5:30pm
Gift Certificates 
Give and receive the gift of good karma this holiday. Namaskar Yoga gift cards are available in $25, $50, $75, $100 or customized denominations.

Avoid the crowds. Om.


Workshops & Events 
Kundalini by Donation with Holly Yates
Sunday, December 4th @ 7:30pm
Join special guest, Holly Yates, Owner of Yoga Grace for an evening of Kundalini Yoga by Donation (minimum $10).

This practice will strengthen your nervous system, glandular system and create emotional balance.  All levels welcome ! No pre-registration - just drop in.

Proceeds will be going towards Tsow-Tun Le Lum Society, a substance abuse and trauma treatment center and for 2 laptops for local youth.

DROP IN By DONATION (minimum $10)


Guts & Glory with Melanie Beech
Saturday, January 21st  12:00-3:00pm
Start your New Year feeling healthy and informed.  Join Melanie Beech, RYT and Health Coach for a fun and active workshop that will empower you with the knowledge you need to heal your gut and achieve optimum health.

Gut health goes beyond feeling bloated and gassy.Our digestive system influences every aspect of our health. Our skin, energy levels, immune system, allergies, hormone imbalances, weight gain and even mental health are all affected by our intestinal flora.

In this 3 hour workshop you'll learn:

  • How to heal and strengthen the gut with fermented foods
  • The stress the western diet causes on the digestive system
  • The strong link between mental health and gut health
  • Specific yoga poses that help aid digestion and release toxins
  • How to make healthier lifestyle decisions

You will also receive a booklet with Melanie's favourite recipes and informative articles to support your healthy choices.

Discover the power of a glorious gut and the incredible impact it can have on your life.

Please bring:
  • Your yoga mat 
  • Comfortable clothes that you can move around in
  • A journal and a pen
  • Water and a snack (we will be sampling fermented foods throughout the workshop)

Cost: $45
Unlimited Yoga & A New Partner !
We're excited to announce that we've partnered with BelleFemme Boutique, an exclusive Kevin Murphy hair salon in Qualicum Beach.  Receive 10% off all services  when you show your Yogi Card, and get ready to receive the most decadent personalized service.
As an Auto Pay Yogi Member, you get unlimited yoga classes for just *$100 a month AND 10%-20% off at local businesses with your Yogi Card:
You're also entitled to 15% off Namaskar Yoga retail and 10% off our workshops. Plus you get free towel rentals and one **new guest pass per month. 



* Plus applicable tax. Automatic renewal on your credit card with a minimum 4 month commitment. Visit website for details or call 250.586.YOGA


** Member guests must be new, first time visitors
Healthy Beech Living
Melanie Beech, RYT & Health Coach 
Mel's Favourite Granola Recipe

Did You Know ?

  • Most granolas feature oats as their primary ingredient
  • As a fiber-rich whole grain, oats offer up a heap of health benefits
  • High fiber, natural ingredients and low amounts of added sugar and fat keep this treat healthy

Enjoy this simple quinoa granola as a delicious breakfast or a healthy snack. You can try it with your favourite milk or sprinkled on top of yogurt.  

The trick is to try not to eat it all at once !











From her own previous experience of eating disorders, Melanie wants to change the relationship we have with our bodies and help nourish the community one avocado at a time. You can find Melanie at orendayogaandnutrition.com or follow her at instagram/melaniejaynebeech 


Mel's Favourite Granola Recipe

What You'll Need:

1 cup of rolled oats
1/2 cup of uncooked quinoa
1/2 cup of sliced almonds
1/4 cup of chia seeds
1/4 cup cacao nibs
1 Tbls of coconut sugar
Pinch of sea salt
3 1/2 Tbls of coconut oil
1/4 cup maple syrup

 

Directions:

1. Preheat the oven to 340 degrees F.

2. Mix the oats, quinoa, almonds, chia seeds, sugar and salt together in a bowl.

3. Melt the coconut oil and maple syrup on the stove.

4. Mix the wet ingredients and the dry ingredients (except the cacao nibs) together and stir for a few minutes.

5. Pour evenly onto a baking tray and bake for 20 minutes. Check after 10 minutes and turn the pan around.

6. Wait for the granola to cool then add the cacao nibs. Delicious!
Studio Etiquette
Quiet Please ....

Please respect your fellow yogis and observe silence in the yoga room.  For many, it's much needed downtime.

Words of Wisdom

With love & gratitude