2 Day IYENGAR YOGA Workshop with Brooke Myers 
January 14th & 15th, 2017
Exploring the Elements in the Asanas

Registration Open Now.,,
Satya Life Yoga's new mobile-friendly newsletter is packed full of exciting classes, workshops and events for you. Check it out...

NEW Tai Chi PUSH HANDS
Tai Chi graphic
Wednesday, December 14th, 2016
7:15-8:30 PM 

Join Frankie Hart for a special Continuing Tai Chi Class in which we will study the Tai Chi form of "Push Hands".  
 
What are the benefits of Push Hands? Many.  
Here are a few.
 
1. To understand and develop your sense of "softness" which is essential to the Tai Chi practice.
 
2. To master your sense of balance and rootedness.
 
3. To develop the depth of your sit and the length of your stretch.
 
4. To achieve a meditative state of mind even in the presence of another's force.  
 
 
Push Hands teach you about the Tai Chi forms and 
the  Tai Chi forms teach you about Push Hands. 

This class is open to anyone who has completed the Tai Chi 24 Form Series at least one time. 

Fee: $25.00



Special Holiday Yogabarre
Thursday, December 15th, 2017
5:15-6:00 PM

Join Frankie for this festive Yogabarre experience and discover the benefits of doing yoga at the barre. Put the "oomph" back into your step and take your yoga to the next level. This 45 minute class moves fluidly through poses designed to open your hips and hamstrings, promote balance and develop strength and agility - all set to holiday music!

Special drop-in class price: $10.00

Join Frankie as she integrates a lifetime of dance and yoga into a class perfect for a busy lifestyle.
For more information, call Joyce at 863-802-9642.

*Registration Required as space is limited.
 
Click here to register for Yogabarre.
 
Fly Your Yoga!
Daytime Aerial ONE DAY ONLY!
Friday, December 16th, 2016
12:00-1:30 PM

sky aerial

Discover the joy of inversions, backbends, and crazy twists all with the support of the yoga sling. This class will open your heart, strengthen your upper body, and bring a thrill to your practice.

Come join us & feel like a kid again!  Experience Fun, Freedom & Confidence.

This ONE DAY ONLY class is $20.00 with a sling rental of $5.00.  

Class size is limited.  Early registration recommended.

About Aerial Yoga:
Students registering for Aerial Yoga should be able to hold a plank pose for 30 seconds, have no contraindications for inverting (hanging upside down), and have no recent spine, hip or shoulder injuries.  
Frankie portrait
SATYA LIFE YOGA
strong body, quiet mind
Unique opportunities for the body, mind & spirit.



FRANKIE HART is an ERYT500, YACEP, RPYT, MFA, Master Level certified Qigong Instructor and Certified Lifeline Practitioner. She has been teaching the art of movement and healing for over twenty-five years.


Satya Life Yoga  | 863-802-9642 | [email protected]  |  satyalife.com
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