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(These links may not work on all mobile devices)
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Club News
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Tennis
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Schedule Revision
See the updated
2017-2018 Adult Travel Team Drills and Classes
schedule
here...
And the new
2017-2018 Youth Tennis
s
chedule
here...
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Are you registered for the new session?
Session 2 classes begin Sunday, October 15,
Have you registered for your favorite class, team or league? View our adult tennis schedule
here
. Check out the youth schedule
here
.
Not sure what to register for?
Contact Dara Keidan via
DaraK@TENandFiT.com
and she will be happy to have a conversation with you.
To register, visit our
website, Call us at (708)386-2175, or stop in!
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Coming this Fall - 2 NEW TENNIS LEAGUES
Open to members and select non-members*
CO-ED 2.5 - 3.5 (levels B and C) on Sundays 4pm - 6pm 10/15/17 - 11/19/17
6 week league -$120 members / $150 non-members. Payment due in advance.
Sign up as an individual and matches will be assigned and balls provided.
MENS 3.0 - 3.5 on Wednesdays 7:30pm - 9:30pm 10/11/17 - 11/15/17
6 week league - $120 members / $150 non-members. Payment due in advance.
Sign up as an individual and matches will be assigned and balls provided.
312-307-4599
.
The front desk will not be taking registrations for this league.
Feel free to email me as well, if you have questions or would like to be a sub in either league.
Come join the fun!
Dara Keidan
Director of Tennis Member Relations
*limited to non-members who are new to the club or have taken lessons at club for less than a year
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Fitness
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NEWLY ARRIVED CARDIO EQUIPMENT...
Reinventing cross training, the innovative
Lateral X
utilizes varying planes of motion, including a stepping movement and adjustable, side-to-side motion, for functional exercise that builds stamina, muscular endurance and core stability.
Read more...
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SP
ARC
Court 8 is the home of TFC's two brand new
SPARC
cardio/strength training machines. You'll see them in use privately and by small groups.
We want to help you SUPERCHARGE your training zones. We're going to help you ELECTRIFY your Boot Camp and Cross-Training experience. Give it a try whether for pregame warm-up, postgame continued cardio burn, or for a HIIT station that is sure to "Kick Your Booty"! Read more...
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Aching Back?
Join us for an Injury Prevention Workshop
with Certified Exercise Physiologist Ellen Petrick
Sat Oct 21 1:30-3:00p at The Yoga Centre
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COMING SOON! - Athletes Alley Open House
Athlete's Alley is what we have named our new athletic development sp
ace on tennis court
8.
In the next few weeks we will announce the dates/times when you can test drive a class from 2 of our new athletic development programs. Come to one or both.
Did I mention snacks?! Afterwards there will be refreshments, munchies and Q&A with the creator of Athlete's Alley and its programs - Chris Weiler.
Read more...
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Mind Body Training meets Contemporary Fitness. You'll experience a blending of Essential and Intermediate STOTT PILATES Mat Work and STOTT PILATES Equipment exercises, including those performed on our STOTT PILATES Chairs, Barrels, and Reformers. You'll also explore some Functional Training at the Barre, on the Floor, and incorporate usage of trendy tools such as Ther-a-bands, Weighted Balls, TRX suspension trainers, TRX Rip Trainers, along with HALO's and Stability Balls.
Read more...
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New
Weekly Exercise Video Challenge
Another way TFC Personal Trainer Group can help you to look and feel your best!
Follow along with our 5-20 minute exercise videos that target specific body parts to help you look and feel your best. Our goal is to publish at least one new challenge each week. How you choose to incorporate them into your fitness routine is completely up to you and your schedule! Read More...
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PILATES 101 INTRO PACKAGE
Three 45-MINUTE sessions with a STOTT PILATES Trained and Certified Professional Studio Instructor.
STOTT PILATES provides a means of training to both
understand
and
achieve
proper alignment of spine and extremities in static poses, and throughout a range of dynamic action. Control of body and breath helps deliver quality workouts, while also supporting safe and effective use of equipment and props to develop or enhance strength, muscular endurance, joint stability, flexibility, balance and coordination. Read more...
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The Yoga Centre
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FREE YOGA!
Yes---I'm talking to you! As a member of The Tennis and Fitness Centre, you can attend any of our ongoing weekly classes for FREE. These classes are included in your membership--now is the time to try! We have the highest caliber staff in the area (we highlighted William Hunt in an interview last week - find it here) and a wide variety of classes to choose from. Check out our schedule on our website, or pick up a copy at the club (it looks like this). Notice that there are two yoga classes at TFC (Saturdays, 9:45a with Annelie and Mondays, 7p with Linnea). All the rest of our yoga classes are held across the street at The Yoga Centre.
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Accessing Your Member Account Via the Web
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Access Your Member Account Via the Web Anytime and Anywhere!
Our tennis focused software program allows you to log-in to your account anywhere via the internet. Members with an e-mail on file can log-in at
TENandFiT.com
to update information, reserve courts, register for programs, confirm account activity, pay your bill and much more.
Should you need assistance, e-mail
MadisonS@TENandFiT.com
or call the Club at 708-386-2175.
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