Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds; and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider these latest diabetes prevention tips from the American Diabetes Association.
This light, refreshing salad provides a good source of fiber and is
low in calories. Additionally, the colorful fruits and veggies are packed with antioxidants.
Are you ready to take the challenge - the challenge to organize your financial life? Having records organized and up to date, including health, insurance and bank information, can help you in your day-to-day life, but is especially important in emergencies. Prepare Kansas 2017, an online challenge to all Kansans and others available through the K-State Research and Extension Facebook page, will provide guidance through steps to be more prepared to handle disasters.
Take the challenge and #prepareKansas. Prepare Kansas is an online challenge to provide guidance through steps to be more prepared to handle disasters.
You're Invited!
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