The Best Way to Predict
Your Future is to CREATE IT.
- Abraham Lincoln
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NOVEMBER IS DIABETES AWARENESS MONTH
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WHAT YOU NEED TO KNOW!
November is diabetes awareness month. In 2012, there were 29 million Americans reported having diabetes and 86 million Americans with pre-diabetes, with a total estimated cost...
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FREE WOMEN'S HEALTH CONFERENCE - NOVEMBER 15th!
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THE 6TH ANNUAL WOMEN'S HEALTH CONFERENCE
Tuesday, November 15th: 8 AM - 4:30 PM
Dr. Heidi Puc will be presenting at the 6th Annual Women's Health Conference, brought to you by
To Life! This FREE conference welcomes patients with c
ancer, survivors, and families; medical, health, and wellness practitioners. It will take place
November 15, 2016 at 8 AM - 4:30 PM at the
Carondelet Hospitality House, Watervliet Shaker Road, Latham, NY. To register for the event - CLICK HERE.
All information presented is evidence-based, and in no way biased or designed to endorse products or treatments.
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PREPARING FOR THE UPCOMING HOLIDAY SEASON
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WINTER SOLSTICE
AND CHINESE MEDICINE!
There are a great many reasons and methods to celebrate the winter holiday season. Numerous religious holidays, New Years and the American holiday of Thanksgiving have a tendency to keep us moving at top speed to keep up.
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IS RED WINE GOOD FOR YOU?
There is much debate regarding whether red wine is beneficial for your health or not. The debate began with the observation that the French population has lower rates of heart disease compared to the American population, even though the French...
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FREE CLASSES AND SUPPORT GROUPS
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FREE GUIDED MEDITATION IS BACK!
Wednesdays @ 7:30 PM
We are excited to announce our new guided meditation instructor: Janaki Ramkumar. She encourages meditation through practice and spiritual story-telling.
These sessions are free and serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
To read more about Janaki,
CLICK HERE
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LYME SUPPORT GROUP (DELMAR)
2nd Tuesday of Every Month at 6 PM
Join us in the lobby of our Delmar location - w
e welcome you to come share your stories, frustrations, achievements and find support and guidance.
Family and friends are welcome! FREE.
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FREE CANCER SUPPORT GROUP:
Last Tuesday of Every Month at 6 PM
Join us the last Tuesday of the month at 6 PM for our Cancer Risk Reduction Support Group. CLICK HERE for more information.
Please call us
to register!
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WHAT'S GOING ON AT THE STRAM CENTER?
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REIKI I CERTIFICATION CLASS
Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!
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WEIGHT LOSS AND LIFESTYLE TRANSFORMATION PROGRAM
A Full-Team Approach
This full-team approach is a hybrid of medical consultations, nutrition and includes personal fitness training; you will discover your unique metabolic type so that you can learn to eat accordingly and achieve more success! For more information,
CLICK HERE.
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BEGINNERS YOGA
Saturdays, 10 AM - 11 AM
If you are curious or have wanted to try yoga for enhanced health and well-being, this beginner yoga class will gently guide you through common poses used in yoga classes.
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MONTHLY CHAKRA CLEANSE YOGA
1st Saturday of the Month, 1 PM - 2:30 PM
Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, for a 90-minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. .
CLICK HERE
for more information.
Call us today to register: 518.689.2244! Space is limited.
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