Speed/Strength/Conditioning Coach RICH ROBINSON (Bergen Catholic/World Class Fitness) has joined the NJ Riot Coaching Staff to offer a very unique App-based Training Program (coming soon).
We will be holding a series of live field sessions (open to all grades whether you play for NJ Riot or not) with the first one being held at the MORRIS COUNTY PARK TURF FIELDS in Morris Plains, NJ on Monday, September 18 from 4:30-6:30PM.
This is a great opportunity to get ready for Fall tournaments, showcases and prospect days!
The fee is $20 per player. The registration link is LIVE and up at
www.njriot.siplay.com
"Competitive athletes require competitive training! Athletes will learn and execute: A proper Dynamic Warmup, Agility drills to enhance flexibility and athletic ability, improving core strength, lacrosse specific drills to improve strength and power development. In addition: these drills and techniques are designed to minimize the risk of non-contact related injuries, sports science at its best!"