Have you ever wanted a class that was "just Savasana?"
Then this one is for you! We'll share restorative yoga poses (asana), deep relaxation techniques (dharana), breathing practices (pranayama), meditation (dhyana) and the sleep of the yogi (nidra).
Join Frankie for a gift to yourself and your loved ones this holiday season. You can rest easy, breathe deeply, experience a quiet mind and a joyful heart.
Everyone welcome! This workshop is perfect for those new to the practice as well as those with yoga/meditation experience.
strong body, quiet mind
Unique opportunities for the body, mind & spirit.
FRANKIE HART is an ERYT500, YACEP, RPYT, MFA, Master Level certified Qigong Instructor and Certified Lifeline Practitioner. She has been teaching the art of movement and healing for over twenty-five years.
