Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you
not only with club events, but health related articles for continuous motivation.
Phase 2 - Our NEW weight room should be completed by
mid November!
Second floor - 1600 sq. ft. weight room
Upon completion of the second floor weight room, we will begin the first floor weight room remodel. The large free weight room will consist of Lower Body Machines and the smaller room will be a Stretching Room.
New downstairs Stretch Room coming soon
Need help training for a 5K?
Join Amanda on
Tues/Thurs @ 9: 15 AM
or Jade on
Tues @ 6 PM/Sat @ 8 AM
Meet at front desk
Save the Date
Nov. 22
nd
Racquetball Finals Night
details to follow
Racquetball Members - Please remember that you can make court reservations two days in advance. Reservations can be made online, on the App, or by calling 562.438.1176
Over $10,000 raised!
Congratulations to Teri Murashige for raising over
$
10,000 for City of Hope at her 5th Annual Zumba
Fundraiser October 15.
100
% of proceeds benefit their Women's Cancer Program
6 PM for our Staff Holiday Party & Murphy's Pub will close at 4:30 PM
Group Exercise News
NEW CLASSES
Tuesday/Thursday: 9:15 AM - Couch to 5K
with Amanda
Tuesday: 6:00 PM - Train for 5K with Jade
Tuesday: 6:30 PM - PiYo
with Marita
Thursday: 9 AM - Spin
with Ann
Friday: 12 PM - Basic Fit
with Jonelle
Saturday: 8 AM - Train for a 5K with Jade
Monday/Wednesday 3 PM ABT class will not be offered during Nov./Dec.
These classes are followed by Happy Hour at Murphy's Pub
(see instructor for details after class)
Make sure you check out our Schedule Online, at the Front Desk, or on our App on a regular basis for any changes.
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.
WHY YOUR DIET IS CAUSING CONSTIPATION
It's not a topic you probably want to talk about, but if you are constipated, making healthy changes to your diet and lifestyle can help get things moving again.
IDENTIFYING THE SOURCE OF THE PROBLEM
Constipation is generally defined as having fewer than three bowel movements per week. While it can be caused by something serious such as a bowel obstruction or colon or rectal cancer, other conditions such as diabetes, thyroid disorders and pregnancy can also cause constipation.
Some of the primary risk factors for and causes of constipation include:
Age (older adults are more likely to suffer from constipation)
Dehydration
Low-fiber diet
Sedentary lifestyle
Certain medications such as sedatives, narcotics or certain blood pressure-lowering drugs
1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club?
Any changes to membership payments must be submitted by last business day of the month
ORTHO-KINETICS®
Have you had your THREE free ORTHO-KINETICS® appointments with our certified Personal Trainers yet? Your appointments will assess your:
1) Postural Pattern - Improve Postural Deviations
2) Joint Bias Analysis - Increase Joint Motion
3) Functional Movement - Enhance Muscular Balance and Strength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best. Book your free assessments with Membership Services today!
Need a babysitter?
Stop by Childcare to pick up a list of qualified babysitters.
"Everything we do begins and ends with our members."
