Puppy Love Basic Yoga
Thank You UpDog Students For Your Generous Support of Leader Dogs For The Blind!
Who Let The Dogs Out? WE DID!
Puppy Love Basic Yoga Class at UpDog this past weeken
d was a wonderful experience of unconditional love between students and pups - lots of smiles and tails wagging! The dogs settled in and calmly observed the students practice their asanas and then visited each student on their mat to give kisses after savasana.
Thanks to our wonderful Yoga community, we raised over $1,000 for Leader Dogs For The Blind at this one-hour event! Special thanks to UpDog student, Jim Dimond, for his help in organizing and generous donation.
Stay tuned for more Puppy Love Basic Yoga classes
in the upcoming months!...
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Beginner Yogis
Learn the Basics of Breath, Posture & Awareness
Saturdays: Sept. 30 & Oct. 7, 14, 21 (4 weekly sessions)
10:00AM-11:00AM
$99 per person for all 4 weeks
This is a great introduction if you're at all apprehensive about taking your first Yoga class, as you'll be in
the company of a smaller group of other first time
yogis,
just like
you! No
pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS
!
Or perhaps you've already taken some classes and would like to spend more quality time learning the
basics
and how to move safely and smoothly from pose to pose as the foundation of any practice.
Stephanie
will walk you through the essentials to
begin,
or
strengthen,
your yoga experience so that you can feel comfortable and confident in your body and in your
practice
:
- Pranayama Breathing : What it is and how to use the technique properly
- Foundational Postures: Proper positioning and alignment for basic postures as the foundation of any yoga practice
- Putting It All Together: How to move safely from pose to pose with the use of props, patience, awareness and grace
You
will receive
one
-on-one attention and leave this workshop feeling strong and energized for your next class!
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Yoga Instructors:
Fall Module Drop-In & Continuing Education
Maintain Your RYT200 or RYT500 Certification with CEC
For those considering teacher training but can't make the time c
ommitment for a full 200-hour
training program, you can choose from one or more of our Fall training modules at a drop-in rate. This is a great way to learn more, enhance your practice and experience a portion of the teacher training experience for one or more sessions to see if a full training program may be part of your future.
Or perhaps you are already a registered RYT, who would like to further hone your skills and earn continuing education credits to maintain your Yoga Alliance certification
while focusing on specific areas that simply need polishing. This is especially helpful if you have not taught for any length of time or feel adequate time was not spent on certain areas of your prior training, such as class flow construct, adjustments, anatomy, practice teaching time in a studio setting, etc. You can submit the hours you complete as Continuing Education Contact Hours toward your Yoga Alliance CE requirements.
Cost to attend a full day and earn CE is $175 per day. Attend multiple days and save at only $125 per day for two or more days. Returning UpDog grads receive a 25% discount.
Contact Jill at 248.608.6668 or [email protected]
f
or more information about specific session topics by date and to discuss your needs.
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NEW CLASS!
addition to regular schedule
Slow Flow
Thursday Mornings beginning Sept. 28
Weekly on Thursdays, beginning September 28
11:15AM-12:15PM
Regular class rates apply
We've added another Slow Flow Class to the regular schedule weekly on Thursdays @ 11:15AM-12:15PM
with Julie Popadich, beginning this Thursday Sept. 28.
Slow Flow builds on the foundation established in Basic classes by linking posture and breath into a more vigorous, moving flow. Sun salutations, backbends and inversions are explored. Vinyasa-style but in a cooler environment.
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NEW CLASS!
addition to regular schedule
Weekly Guided Meditation
Wednesday Evenings beginning Oct. 25
Everyone Welcome!
Weekly on Wednesdays, beginning October 25
7:00PM-8:00PM
- FREE to all Unlimited Members
- Counts as regular class for Class Pack Holders
- $5 per person walk-in
Join
us
for a
relaxing,
evening meditation as we gather as a group to create balance
at the mid-point of
each week. Jill
will
lead a
casual guided
meditation using
a variety of simple
, mindfulness meditation
techniques which will vary weekly.
Regardless
of the meditation styles used, the intent is always
simply to help
you relax and quiet the mind so that you may
let go
into a state of peace and
equanimity,
and just be
HAPPY! Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state.
No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. We
invite
all
to discuss and share your meditation experiences and best practices, as well as ask questions of other meditators in the group.
Cushions
and blankets
provided
for
use.
Meditation Is Like Giving A Hug To Ourselves,
Getting In Touch With That Awesome Reality Within Us
-
Paramahansa
Yogananda
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Kids Yoga Class
Weekly 10:00AM Every Saturday
Kids Yoga That's Especially For Them.
Walk-ins Welcome
.
Parents Can Take The 10:00AM Adult Basic Class At The Same Time, So The Entire Family Gets Their Yoga!
Weekly Saturdays
10:00AM-11:00AM
Kids Single Class: $15
Kids 5-Class Pack: $55
Kids can also share a parent's current class packs
Appropriate for boys and girls of all ages 5 and up. No prior yoga experience required. Yoga teaches
kids how to relax, develop body
awareness
, find their inner balance,
build
confidence, concentration
and
just have some fun
. We'll workshop with the kids in yoga poses, mindful breathing, play yoga-themed games and quiet meditation.
Kids classes are led by UpDog instructor Christie  inside the Friendship Factory (our neighbor on the 1st floor)
for
even more fun in a kid-friendly atmosphere (check-in at UpDog Front Desk). The kids have their own space, and parents you can have yours too by attending the Basic Class in the UpDog practice room at the same time - so the whole family gets their Yoga!
Children
are already naturals at Yoga
so this
is a great opportunity to let them
express
themselves in
a fun
atmosphere with other children.
Yoga helps bring to the surface that marvelous inner light that all children have so that they may shine bright and know that they are
Amazing!
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Full-Body Foam Rolling Workshop
Friday, September 29
Friday, September 29
7:30PM-9:00PM
$35 per person ($40 at door)
Includes use of foam roller. Foam rollers will also be available for sale
Learn the benefits of
myofascial
release, or foam rolling,
to release muscle tightness and trigger points
-
healthy tissue should not be painful!
Foam rolling has been used by professional athletes, coaches and therapists as one of the best advances in exercise and rehab and is a beneficial everyday practice for people at all levels of fitness to help restore your body to maintain a flexible, active and pain-free lifestyle.
In this workshop, Stephanie will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Specific foam roller sequences will target common trouble spots from your neck and shoulders, to lower back and hips, all the way down to legs and toes. Roll away tension, stress and congestion and improve alignment and suppleness in your body!
This workshop can benefit yogis, runners, gym goers and athletes looking for a restorative complement to your workout regimen
. Benefits of foam rolling include
:
 Improved flexibility- Increased blood flow to limit soreness
and tightness
- Relief from chronic or acute pain in neck, jaw, back, shoulders, arms, wrists, waist, chest, hips, glutes, quads, hamstrings, inner thighs, lower legs and feet
- Rehab for an injury that was never resolved
- Rebalances your body after working at
a desk or driving all day
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Shamanic Rites of The Munay-Ki
Sunday, October 1st & November 12th
Illuminate Your Spirit & Open Your Heart!
Two-Part Series: Sunday, October 1 & November 12
12:00PM-5:00PM
$90 per person (includes both Oct. 1 & Nov. 12 sessions)
Shamanism
is an ancient healing tradition over 40,000 years old. Shamanic teachings focus on our connection to nature and all of creation.
Shamanism involves
working with transcendental energies in the physical and spiritual world
to
heal and balance in this world
.
The
Munay
-Ki are a series of
nine
Empowerment
Rites
of Awakening passed
down from the ancient Shamans of Peru.
"
Munay
" means "love and will" together with "
ki
" from the Japanese word for energy, combine to give the meaning:
Energy of Love.
Shaman
Joe will educate the group about the
"Great Rites
of
Enlightenment" of the
Munay
-Ki and perform
the
nine Rites
for each participant amongst
the support of the group.
Receiving these deep healing Rites
is a very uplifting and personal experience to help you realize your sacred
space, illuminate your spirit, open your heart, and align with your highest Self.
This powerful transformation will take place over two separate sessions.
$90
cost includes attendance at both
Oct/Nov sessions
and all workshop materials, including a DVD and a Pi Stone selected especially for you
.
Pre-register early as space is limited to 7 participants.
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Full Moon Drum Circle &
Meditation Workshop
Wednesday, October 4
Wednesday, October 4
7:00PM-9:00PM
$15 per person
Celebrate the
October Full Moon
with a powerful, creative Native American drumming and meditation session led by
Chuck McNabb, gifted Intuitive & Spiritual Advisor.
Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments.
The drum circle embraces people of all ages and no prior drumming or meditation experience is necessary.
Indigenous peoples of the world have for millennia gathered under the light of the Full Moon to dance and make music. The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of life energy.
As
participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and the rhythms grow and change. Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience - a new voice, a collective voice, emerges as we drum together and just have fun!
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RestoraYin Workshop
Friday, October 6
Bliss Out With Massages & Reiki In Yin Poses!
Friday, October 6
7:30PM-9:00PM
$25 per person ($30 at door)
Restorative Yin Yoga poses,
Thai Yoga
Massage,
and
Reiki
Energy Healing combine
for
UpDog's
Amazing
RestoraYin
© Yoga Experience! Much copied, but never duplicated, there's no bliss like
UpDog
RestoraYin
bliss!
This
revitalizing form of
bodywork is a wonderful way to relax,
restore and renew to
promote
energy balancing.
You'll
enjoy:
- A full Yin Class with emphasis on restorative postures
- Massages from a team of certified Thai Yoga Massage therapists
- Reiki energy healing therapy
- Aroma-therapy
Restorative poses help us learn to relax and rest deeply and completely which benefits all organ systems within the body. Results typically include a deep release of blocked energy in body and mind. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life, leaving us feeling nourished and well rested.
Pre-register early to reserve your spot as this popular workshop fills up fast!
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Spirit Gallery:
Public Demonstration Of Mediumship
with Psychic Medium Lisa Bousson
Saturday, October 7
Saturday, October 7
7:00PM-9:00PM
$25 per person ($30 at door)
(please note: registration/payment for this workshop is made directly to Lisa Bousson at her website or onsite at UpDog day of event)
With over 50 years experience, Spiritual Medium Lisa Bousson will bridge the gap between that of living and those in spirit to reconnect you with your loved ones and ancestors. Open your heart and mind as Lisa brings through evidential messages of hope and love to audience members.
Experiencing paranormal and spiritual phenomenon for more than five decades, Lisa's communication with departed loved ones have touched thousands of people worldwide. Her written works have been featured in print, online and her own blog. Lisa is a certified Spiritualist Healer & Medium, Reiki Master, Psychic Medium and Ordained Spiritualist Minister with a B.A. in Metaphysical Sciences from the University of Sedona.
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Sound Healing
Meditation Workshop
Friday, October 13
Friday, October 13
7:30PM-9:00PM
$25 per person ($30 at door)
Join
Yvonne
in
this yogic experience of pranayama (
breathwork
) while simultaneously moving energy through each chakra
energy center through use
of quartz crystal healing
bowls
tuned specifically to the "heartbeat of the Earth" at 8 Hz
. Be
prepared for an amazing sound
bath! - guiding you safely
into the deep layers of the brain frequencies and psyche.
This
therapeutic workshop will impact
your
physical, energetic,
and emotional
body and
mind through powerful, healing sound
frequency and
vibration:
- Learn the science behind sound healing and its' benefits
- Participate in meditation focused on healing the deep layers of stress by taking the brain into the meditative frequencies of gamma, alpha, beta, theta and delta where even your cells heal, transform, and rebuild!
- Release from repetitive cycles, illness, alleviate pain, restore balance and maintain a healthy life practice
Yvonne is an experienced
Vibroacoustic
Sound Healer and
Certified Yoga Therapist (C-IAYT), E-RYT500
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Fall Ground & Cleanse Workshop
Friday, October 20
Friday, October 20
7:30PM-9:00PM
$25 per person ($30 at door)
Join
Stephanie Howard (and Mother Earth) as you prepare and ground the body and mind for the
coming holidays!
We will use Earth's "grounding
ingredients":
- Sandbags: to help ground you and discover hidden wells of Mother Earth's restorative power
- Essential Oils: calm and cleanse to find a new you, refreshed and rejuvenated
- Various Props: to aid in easing you into simple Yin and Restorative Yoga postures, allowing the muscles to be supported while soothing the nervous system
This
amazing
workshop is suitable for all levels and provides
an open
and safe space to let
go
of tension, pain, and negative energy, as well as help restore
and
bring harmony into your life.
The
practice will focus on specific poses that
Cleanse
,
Purify
,
Massage and Stretch
the digestive organs, reducing toxins, increasing energy and improving mental acuity.
"BYOSB" Bring, Buy or Borrow Your Own Sand Bag
Use
one of
UpDog's
loaner
bags during class,
or
purchase
a
sandbag for $25 ea.
to use and keep
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Mala Making Workshop
Saturday, October 21
Learn How To Make Your Own Mala
For Jewelry & Meditation!
Saturday, October 21
3:00PM-5:00PM
$35 per person ($40 at door)
Join "Mala Man Mike" for a fun evening of Mala
M
aking!
Malas
have been used by men and women in yoga, meditation and prayer for centuries and as jewelry in modern times.
Malas
can be made from gemstones that match the intention of your practice, and often
serve
as a reminder of affirmations.
Mala
making is fun, creative, relaxing and creating them can be a meditative experience in and of itself!
Mike will explain the use and benefits of
malas
as a meditation aid and how to select and use a mantra with your mala. He'll teach you how to hand-make and string your mala from the beads you select - to personalize it with your very own style.
A wide selection of mala beads,
tassles
and charms will be provided for you to choose from in creating your mala, and you can also bring in any beads or other personal trinkets you'd like to include in your mala. Once you've selected your items, Mala Mike is a pro at helping you assemble, size and string your mala to fit. He'll also teach you proper mala use, care and repair.
We'll conclude the evening with an optional brief meditation by candle light using your newly made mala, that
you'll then take
home with
you to use and enjoy for years to come!
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Halloween
Terror-Asana
Glow Yoga
Friday, October 27
Get Your Vinyasa Glow On For Halloween!
Friday, October 27
7:30PM-9:00PM
$25 per person ($30 at door)
UpDog's
own
Queen Of Terror
, Natalie
Mitoraj
, will
stimulate students' physical, energetic, and emotional bodies through the powerful combination of Asana (posture) and Agni
(fire) with an invigorating
Vinyasa
flow by black light, just in time for Halloween!
As
you glow in your flow while practicing in near darkness, your
balance is challenged and your body's
senses become more heightened and attuned to your surroundings for
a stimulating practice. You see by the light of your own body and other people's bodies moving in space for a trance-like, ultra-sensory experience.
Neon body paint and glow sticks will be provided for you to express your creativity, or come costumed with your own neon body art. Be sure to wear white and/or fluorescent yoga clothes.
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Pranayama Breathing
Techniques Workshop
Saturday, October 28
Somato Repiratory Integration
Presented by Dr. Lawrence Bell
Saturday, October 28
1:00PM-5:00PM
$45 per person ($50 at door)
Somato
Respiratory Integration (SRI)
exercises are
based
on Donald Epstein's book "The 12 Stages Of
Healing" and are designed
to help the brain to reconnect with the body
and
its
experience. The
goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy.
In this workshop, Dr. Bell teaches participants how to directly experience the power andwisdom of breath and its relationship to the body, touch, and movement. Through connecting a person's breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.
These
first three stages fall within the season of "Discovery." Each of the seasons (Discovery, Transform, and Awaken) have a different quality or flavor, bringing with it its own richness of personal growth and development.
Dr. Bell has been practicing NSA, SRI, and other gentle healing methods since 2003.
He offers monthly talks, workshops, retreats, and tools aimed at providing support & strategies to those individuals and organizations seeking meaningful and sustainable growth
. For more information about Dr. Bell and his work, please
call (248) 266-8035 or write to:
[email protected]
. You may also visit
IntegraLifeCenter.com
.
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Healing Sounds Restorative Yoga
Friday, November 3
Friday, November 3
7:30PM-9:00PM
$25 per person ($30 at door)
Immerse yourself in the symphonic, soothing sounds of Crystal
S
inging
B
owls,
Handpans
, Gongs, Swinging Chimes, Wind Chimes and Chanting by Nina
and Josh.
These
unique and beautiful instruments
will be your serenade into
R
estorative
Y
oga Poses.
Listening to percussive instruments helps the listener achieve a meditative state to reduce stress. Restorative
yoga poses help us learn to relax and rest deeply and completely which benefits all organ systems within the body. Postures are deeply supported by blankets, blocks and other props to help you achieve a comfortable state of pure relaxation in each pose for several minutes at a
time.
The combination of melodic sound and restorative yoga creates an ultra-sensory experience that gives us pause to linger in the moment and connect more deeply with our heart space to heal mind, body and spirit in a profound way.
Experience
the bliss of surrender and completely letting go as you settle into a place of
stillness,
leaving us feeling nourished and well rested.
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Thai Yoga Massage
Partner Workshop
Saturday, November 4
Relax, Restore, Reconnect & Share The Love!
Saturday, November 4
3:00PM-5:00PM
$35 per couple ($40 at door)
Join Thai Yoga Massage Therapists, Tina & Bob,
for a deeply
relaxing and educational
evening of Thai Yoga
Massage. Share the
art of giving and receiving an amazing
30-
minute Thai Yoga bodywork
session. N
o prior massage experience necessary
.
Bring a friend, spouse or loved one to learn assisted
yoga postures and touch technique
that promotes
deep relaxation,
improves
circulation,
boosts
the immune system, and
balances
body energy
for better
health.
Each couple
will
have a chance to give -
and receive
- an incredible
Thai Yoga massage.
Pre-register early as space is limited.
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Intro To Inversions & Arm Balancing
Friday, November 12
Friday, November 10
7:30PM-9:00PM
$25 per person ($30 at door)
Always Wanted
T
o
T
ry
T
hat
H
and
S
tand or Head
S
tand,
But Not
Q
uite
S
ure
H
ow
T
o
G
et
T
here... And Stay
T
here?
I
nstructor
Tina
Pautz
will
help you lose any aversion to inversions with this hands-on workshop designed to teach you how to move into various inverted Yoga postures safely.
Tina
will guide you through the basics of proper set-up, technique and alignment for a series of arm balancing and inverted postures, and she'll work with you to help you get into position.
We'll start with some
"warm-up" asana
to
prepare the upper body (shoulders and arms) for these challenging, fun postures, then
workshop numerous
tips and techniques designed to help you
float
- from
downdog
to head stand to hand
stand, to crow to
side
crane
and more!
This
is a great opportunity to learn something new to expand and explore your Yoga practice with the safety of a spotter. Plus inverted postures are wonderful for your heart health.
No
prior experience is necessary, however, a strong desire to learn and practice seeing the world "upside down" is a definite plus!
Space is limited to ensure one-on-one assistance
for
each participant,
so be sure to pre-register.
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Yoga Therapy For Sciatica
Friday, November 17
Friday, November 17
7:30PM-9:00PM
$30 per person ($35 at door)
Sciatic pain typically radiates along the path of the sciatic nerve, a long nerve that runs from your lower back, across your hips and backside, and down the back of each leg
.
Sciatica
is a very common and painful
problem that can range from tingling and numbness to shooting pain down the hip, entire leg and foot. Left untreated sciatica can significantly restrict our movements.
Yvonne will guide you through several
simple yet effecti
ve yoga
poses that
can
provide immediate sciatic
pain relief
. You will learn how to relieve
and release the sciatic nerve and how to perform these poses at home. Prior
yoga experience
is
helpful, but
not
required
.
Yvonne is
an Internationally Certified Yoga Therapist (C
-
IAYT),
E-RYT
500,
Thai Yoga
Massage
T
herapist and
Vibroacoustic
Sound
Healer
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Dance Meditation Technique Workshop
Saturday, November 18
Saturday, November 18
6:00PM-9:00PM
$30 per person ($35 at door)
Find Your Dance, Find Your Voice, Find Freedom!
Dance Meditation Technique at UpDog Yoga is back Saturday, Nov. 18 with your host and DMT creator Michael Patrick! DanceMT is an unchoreographed movement meditation, a whole-being workout, and a technique for transforming tension into creativity.
Gather up to help generate some stay sane and shine bright vibes for yourself and your family pre-Thanksgiving by losing 100 lbs. of emotional weight at Dance Meditation Technique through movement, sound and incredible music - followed by a deep and gentle period with light but clearly guided restoration yoga movements that will dial you into a long and epic rest.
We will close with either a silent sitting meditation or a song meditation.
Tea and a healthy snack will be available for those wanting some post class nourishment in UpDog Yoga's beautiful front room that is full of crystals.
WHAT IS DANCE MEDITATION TECHNIQUE?
It is very hard to explain in words. It is, though, the most well known and well attended unchoreographed dance workshop ever in the midwest. Check out the online article linked on our URL from Crazy Wisdom in Ann Arbor to read more. Check out testimonials at
www.dancemt.com
This is a scientific technique that produces predictable results the least of which is that youwill receive an incredible work out. In 6 years I have taught this to over 6,000 people and I have not taught 1 single person how to dance, rather I have shown them how to discover that they already know. When I say 'dance' I do not mean performance, though some may ultimately go that direction with it. By 'dance' I mean healing movement. Movements made to heal your guts and to feel human again. I mean movements that arise from the depths of your soul and are without hope of approval or fear of rejection.
I have zero interest in creating 'impressive dancers' for 'performances' - this is about helping create the person who helps other people overcome the basic fear of doing one of the most joyful things we can easily do, which is Dance.
What does this have to do with holidays, emotional strength, supportive energy? It will make sense once you do it.
Dress in comfy layers and come hydrated. Water will be available at no extra cost but it is best to be hydrated upon entering as well.
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Make The Connection & Save Time Online
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Purchase Classes, Workshops &
eGift Certificates Online
Did you know you can purchase UpDog Yoga
Classes,
Workshops and Gift Certificates online anytime from the
convenience of your computer or smart phone?
Visit our website to view Class Pricing opt
ions,
upcoming Workshops and eGift Cards with seasonal themes available in any denomination:
Sample eGift Certificate - Customize Your Own In Any Theme or Dollar Amount
If not already registered on our site and making an online purchase for the first time, create a secure, personalized online account in a few simple steps:
Your password-protected account allows you to:
- View classes you've attended and purchase history at UpDog including any upcoming classes, workshops or appointments you've signed-up for.
- Option to store your billing info to make online purchasing even quicker and easier for future purchases.
- Monitor how many yoga classes you have remaining in any active class packages you've purchased. We of course also keep track at the Front Desk and you can always ask us, however, your online account provides the convenience of instant access right at your fingertips.
- Once logged into your account, also use the "My Account" tab to update your personal contact info such as phone, email or change of address information at any time.
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Download The MindBody Connect App & Stay Connected
Search "MindBody Connect" from your smart phone's app store
and download the app for FREE to stay connected with UpDog Classes & Events
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New To Yoga?
Take Your First 5 Yoga Classes
For Only $15!*
($3 per class)
Give
yoga a try in the comfort of
our
beautiful studio and
warm, vibrant
community of yogis to see if it's right for you
.
5 Yoga Classes for $15 available
to
NEW, first-time students
only at
UpDog
Yoga. Everyone
is welcome -
Tell A Friend!
Attend
any yoga classes on our regular schedule, any day of the week.
You
have up to
60
days to use all
5
classes to ease into your yoga practice
and
accommodate your busy schedule
.
* New Students Only. One offer per person, one time only.
Must
purchase in-studio.
Not available for purchase online.
Cannot combine with First Class Free or any other offer.
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Get Back-At-It For Fall!
Just 3 Weeks To A Healthier, Happier YOU
Take the
21-Day Yoga Challenge In Combination with Any Unlimited Class Package Purchase
& Receive One FREE Month of Unlimited Yoga as Your Reward!*
How It Works
- Open to everyone. To participate, all you need to do is maintain a regular Yoga practice at UpDog for 21 days in a row by taking any of our Yoga classes once a day, everyday for 3 weeks.
- You can start your 21 days at any time. Just let us know at the Front Desk whenever you're ready to start, and we'll keep track for you based on your daily class sign-ins.
- If you do miss a day, you can make it up by taking two classes the next day.
- If you rise to the challenge and complete all 21 days, you'll reap the benefits of better health AND your next month of Unlimited Yoga at UpDog is FREE!
Creat
e The Change You Want To See!
A regular, consistent Yoga practice has so many physical, spiritual and emotional healthbenefits that can start to be realized in only a
matter of weeks!
After 3 weeks, you will begin to feel and realize some of
these benefits, but more importantly you are forming the foundation of a healthy habit to continue to grow your
Yoga practice ongoing for long-term health and longevity.
* Must have an active Unlimited class package to begin Challenge. Limit one FREE Month Unlimited per person, one time only, for completing 21-Day Challenge.
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Discount Offers For Our Community
Did you know UpDog offers
10% off special discounts on all of our regular yoga classes to the following members of our community? These discounts are ongoing and can be used with each purchase of any Unlimited Yoga Packages and/or Yoga Class Packs:*
- Seniors age 62+
- Rochester & Rochester Hills School Employees
- Crittenton Hospital Employees
- Rochester & Rochester Hills Fire & Police Employees
- Active & Retired Military Personnel
Just present your employee ID card or valid identification at the Front Desk when making a purchase anytime to receive the discount.
*Cannot be combined with any other offers or discounts. Discount does not apply to workshops, merchandise, appointments or special events - yoga classes only. Discounted classes cannot be shared with another student/family member (one per person).
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Save
15% Off
10-Class Pack*
($21 savings off regular price)
* Purchase
in-studio by Oct. 30, 2017 (sale not available for purchase online).
Cannot be combined with any other offers or discounts.
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We LOVE Our Yoga Community!
Take A Virtual Video Tour Of UpDog
& Explore Our Space...
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UpDog Yoga Studio, Rochester, MI |
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Named "Best Yoga Studio
In Metro-Detroit"
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