February 2016 Newsletter

February 2016

Valentine's Day Ideas.....

Everyone likes flowers and chocolate but if you want something sweet that lasts all year....

Valentine's Leggings by Nux. Great for Yoga, exercising, running and walking. The hearts are running down the leg.

Or our Chicken Love Petaluma Tops and Bags!!

Also, a great selection of scarves and head bands.

We Run This Town

Promotion

Join us at Athletic Soles for 12 training/track runs and we will reward you with a "We Run this Town" performance T-shirt. You must sign up at the store and then have the staff member check you off at the runs. The following runs apply;

Track Workouts every Tuesday morning at 6am, (workouts posted on FB on Sunday evenings)

Wednesday, Evenings runs are back starting on Jan. 20. at 6pm 4-6 ez miles

Hoka run on Friday, Jan. 29 at 6pm.

All you have to do is complete 12 Athletic Soles runs by the end of April and we will give you a "We Run This Town" Tech T-Shirt . Watch the Athletic Facebook Page for monthly runs.

Make Your Own Energy Bars!!

I tried this recipe and love it. Great for after runs and on long bike rides!!

Chocolate Cherry Coconut Recovery Bites

2 cups fresh medjool dates pitted

1/2 cup dried cherries

2/3 cup shredded coconut,

unsweetened

2 Tbsp pure unsweetened cocoa powder

2/3 cup almond flour

1 Tbsp coconut oil, melted

Put all ingredients into a food processor and blend until well combined and sticky. Shape the mixture into bites by rolling into balls. Store in the fridge in an airtight container for up to 7 days! (You can add 2 scoops of protein powder)

Love is in the Air...

Love for running, walking, hiking with friends & family!

Get new shoes to help you fall back in love with the longer miles!!

Vanquish 2 by Hoka One One is a super cushioned and versatile shoe for the runner looking for a springy, responsive ride! Try a pair!! On Friday, Jan. 29 our Hoka rep, Eric, will be in the store 4-6 with demo models so you can go out on a run! Or join us at 6pm for a 4-5 mile run in the demo shoes!! He will also have the n ew Infinite and the Stinson ATR 3 for you to try out!! After, it's off to Ray's to hydrate!

1080v6 by New Balance. The fresh foam 1080 epitomizes what a premiere, cushioned ride should feel like. With a soft, but inherently stable Fresh Foam platform, this model features a generous vamp for toe splay, bootie construction ideal for instep security, premium collar lining and an OrthoLite foam insert that pushes the limits of comfort!!! Our New Balance rep, Monica, will be in the store on Wednesday, Feb 3 at 4:00-6:00pm with demo shoes. You can try on a pair for a spin around the block or join us for hill repeats at 6:15pm with a pair on!! Refreshments after at Ray's (seems to be a pattern).

Transcend 3 by Brooks, If you looking for the ultimate in cushion with great support, look to the Transend 3 from Brooks. This technically advanced shoe provides an unparalleled soft ride and dependable, adaptable support to keep your body aligned. Go ahead, safely rack up the miles in plush comfort.