November 2016 Happenings @ Liberty Yoga!

November 2016

Happenings at Liberty Yoga!

Spread the Word!!!

Help us to get the word out about Liberty Yoga.

Click here to follow us on Yoga Trail.

Click here to go to our Facebook page and write a review so more Yogis can experience Liberty Yoga,

just like you!

Thank you!

Thank you!

We are thankful and filled with gratitude for each and every student who has made Liberty Yoga what it is today. Next month we will be celebrating 4 years in business! We only thrive by having a wonderful group of dedicated yogis---YOU! Thank you!

Enjoy this video "Ode to my Yoga Class" by Robin and Kenny Glanden as Robin sings about her experience of Yoga! We shot this at the We Appreciate you Day!

Thanks to all who came!

November is a time of sharing our thanks for the people, things and events in our lives. This month take time to write down what you are grateful for in the journal at the studio. We will read some of them in class in December.

Here are some more of the featured happenings this month!

1) Book of the Month for

Saturday, November 12, 11:45, Potluck Luncheon

2) Workshops - By Popular Vote

Shoulder Care with Erin - Thursday, November 10 7-9pm

Ayurveda: Healing Toxic Emotions - Thurs, Dec 8 7-9:30pm

3) Specialty Class: Off the Wall! Journey to Handstand

Friday, November 11 6:30-8:00pm $16/ $8

Friday, December 9 6:30-8:00pm

4) NEW MELT Session - November 7 to December 5!

5) Veterans Gratitude Week

November 4-13. Come to classes all this week and make a

donation for our Veterans. All donations will go to help Veterans

and their families.

6) It's the Workshop Vote!

You choose the Workshops! We schedule them!

The Workshops that you choose will be the ones we hold at

Liberty Yoga! View the list of suggested Workshops at the

bottom of the newsletter OR on the website. "Vote" for the ones

you want to attend. When we have enough votes, we will

schedule them to run!

See you soon on the mat!

Love,

Christine and Erin and our wonderful team of teachers!

November 10:

Shoulder Care Workshop with Erin

Thursday, November 10

7-9pm

$40 / $20 (AR)*

We had enough sign ups to schedule this popular workshop all about the shoulder! There are 10 spots left so sign up today!

Click here to Register!

*AR = AutoRenew

Pose of the month:

Downward Facing Dog

Adho Muka Svanasana

Christine's dog, Sosa, loves to do this pose named after a dog's favorite stretch!

Off the Wall!

Journey to Handstand

_____________________

One Friday a month!

The Next Class is:

Fri, November 11,

6:30-8pm

So much Core.

So much Fun.

So much Energy.

So many ways to get upside down!

Come join this dynamic group and practice your handstands

Off the Wall!

Each time we meet we will focus on the elements you need to get up and hold a strong handstand! Get helpful spotting and tips, learn proper alignment, gain confidence and strength!

Click here to read more.

This class is an additional fee.

$16 (non-members) $8 (members)

Next class is:

Friday, November 11 6:30-8pm

click to register!

Come enjoy the Handstand Journey!

Liberty Yoga

Book Club!

Saturdays-11:45am

November 12

December 17

January 21

for Potluck Lunch & Book discussion

(bring a simple dish to share w/ 5 people)

Email: [email protected] with questions!

MELT!!

w/Monique

Mondays 5:45-6:45pm

Next session:

Nov 7 - Dec 5

A 5 Week course.
__________________

5 classes for $60 ($12 /class)

{$72- non members}

Drop in =$15

{$18-non members}

Click Here to Purchase Classes

December 8:

Ayurveda: Healing Toxic Emotions Workshop with Anna

_____________________

Thursday December 8

7-9:30pm

$100 / $75 (AR & YTT)*

Click Here to Register!

*AR= AutoRenew. YTT= Yoga Teacher Training

Yogi of the Month

Jessica Hart

I first started doing Yoga when I took it to fill a college credit. I found that I really enjoyed it and it was relaxing and stress relieving..... I have never been to a studio that is so welcoming and encourages you to try new poses... to read more click here

Veteran's Gratitude Week

Come this week to any classes and make a donation to the Veteran's and their families

Kids, Toddlers and Babies Yoga

with Zoe Parente

Om Kid's Yoga w/Zoe at

Liberty Yoga!

Class Schedule:

Wednesday 10am

Toddler & Parent (crawler to age 3)

Saturday 10-11am

Toddler & Parent (crawler to age 3)

Sunday 9-10am

Baby & Parent Yoga (6 wks to crawl)

Sunday 10-11am

Kids Yoga (ages 4-10 years)

Click here to view web site

Click here to buy classes

Prices:

$12 per class

$50 for 5 class package

(70 day expiration)

Y12SR

Yoga 12 Step Recovery

w/ John Haddock & Christine Hickey

1st & 3rd Sunday of the month

4-5:30pm

DONATION BASED

Next Sessions: November 6 & 20

The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to address addiction as the physical, mental and spiritual disease that it is.

This is for anyone affected by addiction. You or a family or friend of an addict are welcome

Click Here for more information

Morning Yoga

7:15-8:15am

Monday Thru Thursday

__________________

with Shelley Best

Christine Shaw

___________________

ONLY $60/ month for Unlimited Morning Yoga classes (with a 4 month contract)

Click here to sign up for the BEST deal at Liberty Yoga!

(less than $4 per class)

See you in the mornings!

Holiday Schedule

Closed:

Thanksgiving Day- Nov 24

Christmas Eve-Dec 24

Christmas Day- Dec 25

New Years Eve - Dec 31

Open:

New Years Day 8:30am Vinyasa- all levels - class ONLY. All other classes Canceled

WORKSHOP VOTE!!

It's your chance to decide which workshops we will have at the studio

Please Vote today to Enjoy workshops for the upcoming season: Sept 2016- May 2017

VOTE NOW!!

Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.

Fundamentals of Jin Shin Do- Self Acupressure - Full course 9am-5pm w/ Nancy Dennis

Self Acupressure: Head, neck and shoulder release

Arm Balance

Chanting

Barefoot Strong w/ Monique

Partner Yoga w/ Monique

MELT Workshop w/ Monique

Meditation w/ Ellen & Heather

Singing Bowls

Sivananda Yoga

Learn to FLY! w/ Christine

Get Up and Stay Up! Handstands