Greetings Mudita Community!
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The air is crisp, leaves are falling, colors are awakening,
abundance is all around us. We love Fall for these reasons and . . .
Fall brings forth a celebration of Mudita's anniversary!
We are so grateful for this joyful journey. To show our gratitude we have opportunities to support your practice, to deepen your practice and as well
to celebrate you!
We hope you will join us - in JOY!
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JOY-ful 30 Day Yoga Challenge!
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Thrilled to once again offer our
30 day challenge!
A daily, consistent practice gives us the ground to shift inward,
to harvest our gifts,
and learn to let go,
all of which are Autumn offerings.
Commitment to your yoga practice is in essence a commitment to Self and a yoga practice that has a dedicated practitioner behind it will reap many benefits. Through consistency, commitment and enthusiasm we create a strong foundation, receive the utmost benefits and come in to a deep union with Self. So . . .
Let's become dedicated!
Let's become steadfast and unwavering in our practice!
Let's use our enthusiasm to stretch for our highest potential!
Let's start October 1st!
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The yoga sutras inform us on
how
to practice:
You must cultivate your practice over an extended period of time, it must be steady without gaps, for then a firm foundation is laid.
Within that scope, you decide
what
you will practice - asana, meditation, pranayama, service.
Create your own 30 day plan, your own practice. Whatever it is, practice with deep earnestness.
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We have set out a few guidelines:
minimum of 15 minutes of practice per day
attend 8 studio classes within the 30 days
To sign up simply email
your plan of action to Carrie
Your name will be placed on the
30 day challenge board at the studio
where you can post your progress.
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We at
Mudita
are supporting you every step of the way and will be encouraging and engaging with you throughout the 30 days on
facebook
and
instagram.
Watch for special
incentive
days, asana suggestions, occasions to share your journey.
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Here is your
first
incentive:
30 days of yoga for $80
Here is your
second
:
All participants that complete the challenge will be entered to win
three months of unlimited yoga
The culmination of the
challenge
will be on
Monday, October 30
a practice and potluck, a
Celebration of Joy
for
your efforts
and
Mudita's
six fabulous years!
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This 30 day challenge is a dedication to Self, a devotion to your growth. A daily practice benefits you immensely and in turn that benefits us all. We support you wholeheartedly knowing you have the capacity to truly affect great change not only in your life, but in the life of others; you have the power to heal the world, one breath, one daily practice at a time.
Join the challenge now!
email
'I am all in for the challenge'
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Deepen Your Practice
three workshops offered this fall
Join Carrie for one or all
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Big Beautiful Heart
Saturday, October 14
2:00 - 4:30 pm
Do you hear 'wheel ' pose and shudder? Feel you are not strong enough, limber enough for back bends? Does your low back say 'back bending is not for us?' Then this workshop is for you! Join me to learn how to safely and mindfully open your body, find suppleness and stability to back bend with freedom and ease.
You will come away with your big beautiful heart open and quite possibly with the notion that back bending is for you!
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Shoulder Peace,
Hippy Love
Sunday, October 22
2:00 -4:30 pm
Give your shoulders and hips an ultimate day of attention and care. Storage areas for much tension and stress, both the shoulder and hips can become immobilized and before we know it we are moving through this world like the Tin Man. We will learn how to stabilize these areas, for greater mobility and flexibility.
You will come away with muscles expanded, joints lubricated, moving fluidly. Warning: you might find your heart too!
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Upside down and
all around!
Saturday, November 4
2:00 - 4:30 pm
There is something incredibly empowering about moving your body in all directions - turning upside down, moving all around. Our spirits thrive when we move beyond places we hold ourselves safe and step into new possibilities. Both inversions and arm balances give us those opportunities - they are challenging, exciting, and give us space to develop mental and physical strength. All are welcome in this workshop - there is always a step you can take.
You will come away rejuvenated, enlivened and emPowered to move in new directions!
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Special discounted price
$90 for all three workshops!
$35 per individual workshop - in advance
$45 day of workshop
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emPower You!
yoga Retreat in Colombia
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Ready for an adventure, a global experience of self . . .
join Carrie in Colombia
emPower You! yoga retreat
March 18 - 25, 2017
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Venture into this exotic land with me, embrace the culture, the people, the ground
and discover the essence of You, emPowered!
Tucked in the shores of the Caribbean Sea, you will have time to not only experience the
Heart of the world
, but the heart of you!
You will come away
connected, enlivened
and
inspired
!
Truly a grand adventure!
All levels - everyone is welcome!
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RESCUE MISSION
463 So. 400 West
Friday,
September 29
6:45 - 9:00 pm
Serving dinner with the wonderful men at the Mission,
a
powerful, rewarding, humbling
experience of JOY!
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We will be taking
your donations of $180 from the Live.Be.Joy. Yoga Journal event
Thank you from the bottom of my heart for not only being at the event,
but now supporting our community at the Mission. Grateful.
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UTAH FOOD BANK
3150 South 900 West
Friday,
October 8
12:30 - 2:30 pm
I love this opportunity to serve with the Utah Food Bank. We will be
delivering boxes of food to those in need
. Needed are
8 volunteers
and
4 cars
for delivery.
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Please let me know if you would like to join me to serve, to give, to love!
For questions or to volunteer contact Carrie at carrie.coppola@gmail.com
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Mudita meditation
Join me to experience
freedom, peace, grace
that will be all yours!
Saturday, October 21
at
4:00 pm
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Carrie Coppola | Mudita - Be Joy Yoga | 801.699.3627 | bejoyyoga.com
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