Yoga for Self Care: A Mini-Retreat
Saturday, December 10, 2016 I 9:30 am
Looking for a way to ease stress and tension as we approach the holiday season? Come explore ways to use yogic principles to ease your mind and body. Using the breath, simple yoga asanas, ayurvedic oils, and reiki, we'll invite calm and build resilience. You'll also receive materials to continue practice at home.
Cost: $20
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