 |
|
|
|
|
"[W]hen we work from a place, [that] says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves."
- Brene Brown
|
 |
1. I'm sorry for.../I apologize for.../I feel really bad about...
Start with any of these when stating something you regret that you did. Be specific.
2. This was wrong because.../It made you feel.../I wish I hadn't because...
Address the consequences that resulted, including the unhappy emotions you caused in the other person. The more specific, the better. If you're self-aware (and humble) enough, mention how it fed some undesirable character trait of your own: pride, selfishness, laziness. It's optional, but a little extra credit couldn't hurt.
3. Next time.../In the future, I will...
State a clear plan to change. What's the point of apologizing if you don't intend to fight your natural inclination the next time a similar situation crops up?
4. Will you forgive me?
These words are humbling, but powerful. Ask it plain and simple-with more hope than expectation.
Also consider what you are saying outside of your words: your body language, facial expression, and tone of voice. Nothing infuriates like an insincere apology, and we can all agree that no apology is better than a fake one.
|
|
What makes a great holiday dinner party?
|
Meaningful conversation takes storytellers and great listeners!
|
"Plates" Game
Create a fun atmosphere for conversation by putting a post-it note with a phrase on the bottom of each plate. Tell your family they need to try to naturally slip the phrase into conversation without someone calling them out on it being the phrase on their plate. 5 points for slipping your phrase in, 1 point for each person you get "out." The person with the most points takes a pumpkin pie home!
Phrase ideas:
"Do you mind if I make myself a sandwich?"
"Did everyone bring their own forks?"
"I should add that to my Snapchat story."
"I consider gravy to be a beverage."
"Bacon is my favorite vegetable."
"It's beginning to look a lot like Christmas."
"I'm stuffed. Can I borrow your bathrobe?"
|
|
Honoring Your Need for Replenishment
|
* Recognize when you are burnt out and need to take care of your physical, mental, emotional, and spiritual health.
* Make a list of what makes you feel most replenished. Remember to address your holistic health.
* Find support and reach out to others. Remember, it takes a village!
|
|
* It's ok to say "no" to requests or new commitments. Live life with purpose.
* "Get away" and savor the stillness. Just be.
* Focus on the good. Parenthood is a blessing!
|
|
|
Improve Your Mood with Food
|
Boost Good Bacteria:
yogurt, sauerkraut, kefir, miso, onions, garlic, leeks, Jerusalem artichokes
Don't Skimp on Fats & Proteins:
chicken, turkey, brazil nuts, eggs, avocados, oily fish, bananas, leafy greens, and beets
Put Your Phone Away:
chew slowly and be a mindful eater to help the digestive enzymes in your saliva break down the food properly and your brain to fully absorb the mood-boosting nutrients
|
|
|
|
|
|
|
|
|
|
