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MMW Has Only Three Rules:
Walk/Run Safely
Tip the Bartender
Have fun!!
This Week: Try the MMW DocWalk!
Thanks to Dr. Jon, who spent his night measuring a lighted DocWalk route, we now have an amazing lighted route that stays within the boundaries of St. Philip's Plaza! 2 laps makes a 1.5 mile route with well-lighted areas for stopping, exercising, and talking. Head out with the DocWalk group this Wednesday... we think you will like it!
Ta
i Chi Takes a Brief Hiatus!
Donnie said to tell you,
he will
not be at MMW
this Wednesday.
Donnie will see us again on Thanksgiving Eve.
Debbie from Body Works Pilates leads the ever-popular Stretch and Strength.
Debbie helps us get ready for our walk/run. 5:15 to 5:25
Rock The Ages is Back!
The weather is gorgeous, so we have started the Rock the Ages hikes again! These are the folks who hiked with us last Wednesday. Next hike is Wednesday, November 23.
To be on the invitation list for Rock the Ages hikes,
sign up here.
Click here for info. Hikes are for people ages 60+ interested in approximately four- mile gentle hikes...We leave no one behind!
Remember, Bring A Flashlight!
As you can see, it gets dark out there! We walk and run
on The Loop. We must insist that you bring a light...or borrow one of ours. AND we will provide/
require
strobe lights for your back.
Farmers Market Provides Tokens
for Our Raffle!
Thanks to the Farmers Market for providing tokens for the MMW Raffle! After your walk/run, check out St. Philip's Plaza's Wednesday Twilight Market from 5pm-8pm!
Click here to see the great MMW restaurant discounts!
IT'S A BEER GARDEN...EVERY WEDNESDAY!
PLUS 15% discount at both
Reforma and Union Public House!
The entire St. Philip's courtyard is our
beer garden from 5:45 to 7:15. Enjoy $2 beer,
$5 wine and $1 soft drinks!!
Don't forget to tip the bartender!
St. Philip's provides chairs and benches for our use...you will find them along the wall near the stairs. Just grab a chair or bench when you want one. With any luck, a few of you will help us return them to that spot when we are finished with them. Thanks! We knew you would!! :-)
Donnie invites you to Tai Chi
.
NO TAI CHI
November 16!
T
his is a great class for all levels. Starts at 5:40 pm...
Immediately after
Stretch and Strength
Stretch and Strength...
a great warm-up thanks to
Body Works Pilates
5:15 to 5:35
Join Body Works Pilates instructor Debbie each Wednesday at 5:15 for a 20-minute Pilates warm-up! Following each warm-up, Body Works Pilates will be available at a booth for questions about free class passes & demonstrations.
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