Making small changes today can lead to huge health benefits down the road. We invite you use Wellness Wednesday to jump start your journey to better health starting with One Simple Change.
Today I opened my email and boom. The allergy tracker says the pollen count is high. I got to thinking why an allergy tracker? I'm thinking if you have seasonal allergies you certainly don't need an allergy tracker to let you know how miserable you feel. Right?
With the fall the days get shorter, the fluctuating weather, comes the changing of the leaves, then falling, raking and burning of them all kicking in those ever present allergies. All the smells of fall are a challenge for people who suffer from these allergies not just because of the leaves, it's the mold, ragweed, grass and various plant pollens triggering that scratchy throat, watering scratching eyes, runny nose and nasal congestion all making you miserable.
It seems every time we turn around there is a buzz about "corporate wellness." I have heard it so many times that I wonder if people are becoming skeptical and leery of it being a marketing ploy. However, I know the importance of health in business as I practice a healthy lifestyle and know the positive impact on my bottom line.
I found that there are five key ways to improve the bottom line of a business with a corporate wellness program. First it begins with a wellness culture that starts at the top. As a corporate leader, you need to practice what you preach and live the lifestyle that you promote within your business.
Are you guilty of overdoing your workout? Whether we're aware of it or not, we sometimes make our workouts harder on our body for no reason. It's a delicate line to straddle-when does pushing your limits do more harm than good?
Sometimes a harder workout isn't necessarily a smarter workout. If you're overexerting yourself, you could run the risk of fatiguing-or even damaging-your muscles. Here are our tips for decreasing workout effort while increasing workout efficiency.
If you are looking for a great tasting, weight reducing and high protein smoothie recipe, check out my "Triple Berry Smoothie" cooking demonstration. This cooking demo was featured on the "Food Network" last month.
Strawberries, blueberries and cherries are the main ingredients in my Triple Berry Smoothie recipe. They are powerful superfoods. Berries are rich in nutrients, antioxidants and phytochemicals which may prevent the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.
Stroke vs. Heart Attack: How to Tell the Difference
Heart attacks and strokes are life-threatening medical emergencies. They may share some similarities, but they are very different medical conditions. It is important to understand the signs and symptoms of each to ensure immediate treatment.
The quicker a
heart attack or
stroke is recognized, the better the chances of survival and a full recovery.
Looking to warm up this fall and add more veggies to your food plan? How about a nice hearty soup? My family eats soup every week of the year. It's easy, simple and healthy.
Everything you need to know about sports and nutrition in 12 minutes.
Join us for the next Facebook Group - 10 Day Shred starting October 15th!
Sign up today and you'll receive three special gifts to help you get started!
✔️Watch the video to learn about the program!
click here
✔️Make the personal commitment to join the 10 Day Shred!
✔️Contact the person who shared this program with you to order your capsules and shakes! click here
Invite Your Friends to JOIN the Challenge
Everybody knows it's easier to practice healthy lifestyle habits when those around you are making healthier choices with you. Invite your friends to take the challenge. Let's all get healthier together!
Health. Get it. Share it. Change the world.
What else are we doing?
The team at C2 Your Health LLC are committed to inspiring you to meet your health goals whatever they may be through healthy lifestyle strategies. It is our hope the Wellness Wednesday Challenge will help you do just that! Our purpose is to help you just like we would help our on families to create a healthy life.
The goal of Wellness Wednesday Challenge is to focus on the 4 pillars of good health 1.Ea
t real food 2.Be active 3.Drink water 4.Sleep more / stress less through utilizing the One Simple Change program & Transform30 principles of Cleansing, Detoxification, Quick Weight Loss, Anti-Aging & Rejuvenation. Remember 30 days can change your life!
Cindy Cohen RN | C2 Your Health LLC | 800-245-8917
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