Wellness Wednesday w/ Cindy Cohen RN

Inspiring healthy living around the world - Adopt #OneSimpleChange


Cindy Cohen RN

Making small changes today can lead to huge health benefits down the road. We invite you use Wellness Wednesday to jump start your journey to better health starting with One Simple Change.

What simple change will you make this week?

Share it. Change the world.

Invite a Friend

Share Our Mission

Inspire healthy living around the world one person at a time.

Health. Get it. Share it. Change the World.

National Apple Month That's a Cause to Celebrate

When I think of October I think of the changing of the leaves, cool weather, Halloween candy and apple picking. Who knew it was National Apple Month too? So I did a little research and came up with the US Apple Assocation who is committed to this time honored fruit. After exploring their website I have a new appreciation of the health benefits of this old fashion and unassuming fruit maybe you will too.

You may be surprised to know the latest scientific research results demonstrates a link between apples and weight loss, brain health (including Alzheimer's disease), certain forms of cancer, lung and heart health and stroke.

Read the the article on Nutz 4 Nutrition

ONE SIMPLE CHANGE

#prevention #fruitsandvegetablesmatter

The Wellness Puzzle

Everyone agrees we as a nation needs to get healthier and if we don't it's going to cost us big time. After all that's the argument for the national Health Care Reform regulations whether you agree with them or not.

It's not just "our nation", it's a lot closer to home. The big corporations, medium size businesses, and mom and pop shops are going to pay the price if they don't do something to impact employee health and quick.

Read the rest of the article

ONE SIMPLE CHANGE

#prevention #workplacewellness

We All Scream for Healthy Ice Cream

Ice cream is irresistible for many of us, but it can be hard to find healthy options for this delicious treat. Not only do we enjoy a great healthy alternative, but we especially love the homemade recipes from our own Juice Plus+ family! Here are some recipes that will help satisfy those sweet cravings that include our Complete mix .

Read the rest of this article

ONE SIMPLE CHANGE

#eatrealfood #healthyrecipes

How to achieve Good Health and Vitality

Our government, the USDA says you need to eat fruits and veggies to be healthy. In fact, they're very specific on how much you do need to eat. Not just some but a total of 3 - 5 servings if you're a child, 7 - 9 servings if you're a women and 9 -11 servings if you're a man.

I know now you're wondering how much is a serving? The American Dietetic Association helps us with this one by stating a serving of 1 fruit and/or 1 veggie is generally 1/2 cup, except for leafy ones; for those 1 cup equals a serving.

Read the rest of the article on Fresh Lifestyle

ONE SIMPLE CHANGE

#fruits #vegetables #realfood

In the News This Week

Drunkorexia-Are You at Risk?

Drunkorexia is a relatively new term for the combination of disordered eating and binge drinking. In a new University of Florida study researchers found that college students who are more physically active tend to engage in binge drinking more often, compared to their less active peers. And a previous study found that 16 percent of university students surveyed admitted to restricting calories to "save them up" for alcohol, which was three times more common among women. In the research, the reported motivations for drunkorexia include preventing weight gain, getting drunk faster, and saving money that would be spent on food in order to purchase alcohol.

Read the rest of the article

ONE SIMPLE CHANGE

#pethealth

Invite Your Friends to JOIN the

Wellness Wednesday Challenge #OneSimpleChange

Let's all get healthier together!

Health. Get it. Share it. Change the world.

Everybody knows it's easier to practice healthy lifestyle habits with those around you are making healthier choices with you.

Invite your friends to take the One Simple Change Challenge.

Thank you to our partners!


Improve Your Immune System with Juice Plus

THE DOCTORS (TV)
Dr. Jim Sears recommends Juice Plus+

Join us for the next Facebook Group - 10 Day Shred starting October 15th!

✔️Watch the video to learn about the program! click here

✔️Make the personal commitment to join the 10 Day Shred!

✔️Contact the person who shared this program with you to order your capsules and shakes! click here

What else are we doing?

The team at C2 Your Health LLC are committed to inspiring you to meet your health goals whatever they may be through healthy lifestyle strategies. It is our hope the Wellness Wednesday Challenge will help you do just that! Our purpose is to help you just like we would help our on families to create a healthy life.

The goal of Wellness Wednesday Challenge is to focus on the 4 pillars of good health 1.Ea t real food 2.Be active 3.Drink water 4.Sleep more / stress less thr ough utilizing the One Simple Change program & Transform30 principles of Cleansing, Detoxification, Quick Weight Loss, Anti-Aging & Rejuvenation. Remember 30 days can change your life!

Cindy Cohen RN | C2 Your Health LLC | 800-245-8917
E-mail | Website