Join the Healthy Living Revolution #takehealthyback - Adopt #OneSimpleChange
Cindy Cohen RN
Cindy Cohen RN
Making small changes today can lead to huge health benefits down the road.  We invite you use Wellness Wednesday to jump start your journey to better health starting with One Simple Change. 

What simple change will you make this week? 
Share it. Change the world. #takehealthyback
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Inspire healthy living around the world one person at a time.
Join the Healthy Living Revolution #takehealthyback

Despite what you are seeing on your favorite nightly news program according to the Centers for Disease Control and Prevention (CDC)  Incidence of flu in the U.S.  on any given day the is 4.5% in the general population. The  Situation Update  reported the flu season varies from 13 - 19 weeks. This number too has remained constant for the last 13 seasons although this season started a little earlier than usual. 

Did you see the University of Michigan Study?

In a recent study performed by University of Michigan researchers infected 17 healthy people with the flu virus and discovered that everyone who is exposed to the flu actually is affected by it, but their bodies just have a different way of reacting to it. Half of the study participants got sick; the other half didn't notice a thing.


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ONE SIMPLE CHANGE  
#prevention #fruitsandvegetablesmatter
   
Halloween

In a couple of says Halloween will be among us and can be tricky if your goal is to eat healthy. It's important to have a game plan before you start. Here are some ideas from Kidshealth.org 

✔ You are the role model 
✔ Give non food treats 
✔ Eat healthy food before candy 
✔ Toss out brightly colored candy 
✔ Eat candy in moderation 
✔ Set limits ahead 


ONE SIMPLE CHANGE  
#Childrenshealth #takehealthyback

Is it ripe? How to pick the best fall fruits & vegetables. 

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It's fall: the air is crisp, the leaves are turning, and apples, pears, sweet potatoes, and pumpkins are lining the booths of your local farmers market. Fruits and vegetables taste best when they are at their peak of ripeness, and they're the most nutritious then, too. But how can you tell if these fall fruits and vegetables are ripe? We're here to help!

  
ONE SIMPLE CHANGE  
#eatrealfood #fruit #vegetable

Thoughts and Foods to Add to Your Weight Loss Diet 

healthy thoughts
Looking for the magic pill, potion or vanishing cream to get those extra pounds off? Well here it is, the BIG weight loss secret ... Ready?  ... Psych! The secret to losing weight and keeping those pounds off forever is to psych yourself thin, then adjust your eating habits.

You have probably already noticed trying to change your eating habits then change to thin thoughts just doesn't work in the long run. Successful weight loss and weight management begins in your head then in your body.

  
ONE SIMPLE CHANGE  
#mood #weightloss #onesimplechange

In the News This Week 
How to live to 100: 
Town full of centenarians spills its secrets

Centarians
"Eat badly and work hard," 94-year-old Giuseppe told me when I asked him the secret to a long life.  Giuseppe was taking me to his garden, which he tends to every day, growing tomatoes, peppers, lemons, oranges and lotus fruit.

We had come to his hometown of  Acciaroli, south of Naples, for a report on the amazing longevity of its inhabitants, one in ten of whom, according to Mayor Stefano Pisani, is classed as a centenarian.  The reasons put forth for their amazing longevity are many -- the so-called "Mediterranean diet," regular exercise, a mild climate ...

  
ONE SIMPLE CHANGE  
#takehealthyback #mediterraneandiet   

Invite Your Friends to JOIN the 
Wellness Wednesday Challenge #OneSimpleChange
Invite a friend
Let's all get healthier together!
Health. Get it. Share it. Change the world.

Everybody knows it's easier to practice healthy lifestyle habits with those around you are making healthier choices with you. 
Invite your friends to take the One Simple Change Challenge. 

Thank you to our partners!






     


Dr. Matt Brown, Family Practice speaks to Health Professionals recommending Juice Plus+
10 Day Shred
Join us for the next Facebook Group - 10 Day Shred starting November 1st!

Sign up today and you'll receive three special gifts to help you get started!

✔️Watch the video to learn about the program! click here

✔️Make the personal commitment to join the 10 Day Shred!

✔️Contact the person who shared this program with you to order your capsules and shakes!   click here 


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The team at C2 Your Health LLC are committed to inspiring you to meet your health goals whatever they may be through healthy lifestyle strategies. It is our hope the Wellness Wednesday Challenge will help you do just that! Our purpose is to help you just like we would help our on families to create a healthy life. 

The goal of Wellness Wednesday Challenge is to focus on the 4 pillars of good health 1.Ea t real food  2.Be active  3.Drink water 4.Sleep more / stress less thr ough utilizing the  One Simple Change program & Transform30 principles of Cleansing, Detoxification, Quick Weight Loss, Anti-Aging & Rejuvenation. Remember 30 days can change your life!   
 

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Cindy Cohen RN | C2 Your Health LLC | 800-245-8917 
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