Join the Healthy Living Revolution #takehealthyback - Adopt #OneSimpleChange
Cindy Cohen RN
Cindy Cohen RN
Making small changes today can lead to huge health benefits down the road.  We invite you use Wellness Wednesday to jump start your journey to better health starting with One Simple Change. 

What simple change will you make this week? 
Share it. Change the world. #takehealthyback
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Inspire healthy living around the world one person at a time.
Join the Healthy Living Revolution #takehealthyback

On November 3, 2016 In Chicago I attended a public health talk presented by Dr. William Sears (Dr. Bill), known as America's Pediatrician. In case you don't know Dr. Bill along with a busy medical practice in California is the author or co-author of more than 50 parenting books, has frequented television talk shows such as the  Today Show and was featured in  Time Magazine (May 2012). 

Dr. Bill has a unique talent for transforming very complex topics into easy to understand usable information. This may come from talking with children all day in his medical practice. But lets' face it we're all just big kids anyway, so why not keep it easy when it comes to important issues such as your health?  


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ONE SIMPLE CHANGE  
#prevention #fruitsandvegetablesmatter
   
Doctors Recommend

We are not eating enough fruits and vegetables. You know it, your doctor knows it even your granny knows it.  We all know fruits and vegetables are good for you. What you may not know they can save your life. Surprised?

It's not a new idea. As long as 2400 years ago Hippocrates who is considered to be the father of modern medicine is known for saying "Let food be thy medicine and medicine be thy food." Seems pretty clear cut to me. How about you?


ONE SIMPLE CHANGE  
#onesimplechange #takehealthyback

Spice Up Your Homemade Granola This Fall 

granola

The key to making healthy granola is to use natural sweeteners that come from fruits and spices. Here are some healthy granola creations you can indulge in: 

Pumpkin Granola
If you love pumpkin spice, then give this  Pumpkin Granola a try! It's packed with protein as well as fiber and is low in calories. Pair this festive granola with some yogurt or even enjoy it as a healthy cereal. 
  
ONE SIMPLE CHANGE  
#eatrealfood #healthybreakfast

Diabetes in the Work Place It's Costing You 

Healthy at Work
November is National Diabetes Awareness month. As a country the total estimated cost of diagnosed diabetes in 2012 was $245 billion, including $176 billion in direct medical costs and $69 billion in reduced productivity. It is predicted 50% of us who were born after 2000 will be diagnosed with diabetes at some point in their lifetime.  

Let's use this opportunity to raise awareness in the work place about diabetes risk factors and encourage those where you work to make healthy changes. How do we do that? 

  
ONE SIMPLE CHANGE  
#healthyatwork #diabetes

In the News This Week 
Health officials find first cases of new superbug in US

super bug
Just five months after federal health officials asked hospitals and physicians to be on the lookout for an often-fatal, antibiotic-resistant fungus called  Candida auris , 13 cases have been reported, the Centers for Disease Control and Prevention announced Friday. 

It is the first time that the fungus, which is easily misidentified in lab tests as a more common candida yeast infection, has been found in the US, and four of the first seven patients with it have died.

  
ONE SIMPLE CHANGE  
#takehealthyback  

Invite Your Friends to JOIN the 
Wellness Wednesday Challenge #OneSimpleChange
Invite a friend
Let's all get healthier together!
Health. Get it. Share it. Change the world.

Everybody knows it's easier to practice healthy lifestyle habits with those around you are making healthier choices with you. 
Invite your friends to take the One Simple Change Challenge. 

Thank you to our partners!
Take Healthy Back
Take Healthy Back






Join the Healthy Living Revolution #TakeHealthyBack
10 Day Shred
Join us for the next Facebook Group - 10 Day Shred starting November 15th!

Sign up today and you'll receive three special gifts to help you get started!

✔️Watch the video to learn about the program! click here

✔️Make the personal commitment to join the 10 Day Shred!

✔️Contact the person who shared this program with you to order your capsules and shakes!   click here 


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The team at C2 Your Health LLC are committed to inspiring you to meet your health goals whatever they may be through healthy lifestyle strategies. It is our hope the Wellness Wednesday Challenge will help you do just that! Our purpose is to help you just like we would help our on families to create a healthy life. 

The goal of Wellness Wednesday Challenge is to focus on the 4 pillars of good health 1.Ea t real food  2.Be active  3.Drink water 4.Sleep more / stress less thr ough utilizing the  One Simple Change program & Transform30 principles of Cleansing, Detoxification, Quick Weight Loss, Anti-Aging & Rejuvenation. Remember 30 days can change your life!   
 

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Cindy Cohen RN | C2 Your Health LLC | 800-245-8917 
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