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Fall Back Time Change Autumn Leaves and Alarm Clock with grunge wood and words Fall Back

DAY LIGHT SAVINGS  
ENDS NOVEMBER 06, 2016

  Members & Employees
Care for Your Health  
Get Your
FREE
 
Wellness Health Screenings 
at the AMO Plans Medical Clinic 

 Click Here for More Info
Call Ext.7305
Email: healthandwellness@amoplans.com
or
Stop by the clinic for your 
2016 Health Screenings!

 

Sailing Members:
As with all AMO Plans Health & Wellness Initiatives, any health information obtained is private and not shared with any required merchant mariner physical exam process. This information is strictly for your betterment and may be shared with your physician at your discretion
.
 
Care For Your Heart
  Members & Employees
Get Your
FREE
 
Heart Health Screening 
at the AMO Plans Medical Clinic 
Call Ext.7305
Email: healthandwellness@amoplans.com
or
Stop by the clinic for your 
2016 Heart Health Screen!
 
Sailing Members:
As with all AMO Plans Health & Wellness Initiatives, any health information obtainedis private and not shared with any required merchant mariner physical exam process. This information is strictly for your betterment and may be shared with your physician at your discretion.

 
AMO PLANS LIVING WELL


HEALTH & WELLNESS NEWS
 
November 2016     
Be Well by Giving Thanks

  During this time of the season many people begin to think about all of the things they have to be thankful for. Even though we may count our blessings during the holiday season, being thankful throughout the year could have an abundance of benefits on your quality of life and health!
 
Grateful = Hopeful & Happier
Many studies, have found that those who were more grateful for who they are and what they have were more hopeful and also physically healthier. Psychology Today cites several studies that found people who report being more grateful also report feeling healthier, exercising more often and attending check ups with their doctors more frequently.
 
  Increase Self-Esteem 
Studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs - which is a major factor in reduced self-esteem- grateful people are able to appreciate other people's accomplishments. 
 
Improve Sleep Quality 
Research has found that by simply listing the the things you are thankful for at the end of the day may help you sleep better and longer than those who didn't. 
 
Gratitude can open the door to more relationships Whether you thank a stranger for holding the door or send a thank-you note to that colleague who helped you with a project, acknowledging other people's contributions can lead to new opportunities and relationships. 
   
In the Month of November
We all have the ability and opportunity to develop gratitude.   This may be one of the simplest ways to improve your fulfillment with life which is likely to contribute to further longevity and a healthier and happier YOU!
 
  
  Have a great November!   
American Maritime Officers Plans

(Sources: Web MD, Psychology Today )

 
 
 Chef Shannon's Cooking Classes 
A Special Invitation for
Members & Guests

While Staying on Campus Please Make Sure to Attend One of Chef Shannon's Cooking Classes!
American Maritime Officers Plans | | healthandwellness@amoplans.com| www.amoplans.com
2 West Dixie Highway Dania Beach, FL 33004-4312