You Don't Want To Miss This

Your Monthly News & Updates
Temporary Schedule Change

This Saturday November 12, 2016 and next Saturday November 19, 2016 our 9:00 am BodyWerkz class will move one hour earlier to 8:00 am.  Also for both of these dates the BoxFit class will not be running. Sorry for any inconvenience.
THE BIGGEST NEWS OF ALL,  ITS BEEN 1 YEAR!!!

It's seriously hard to believe that Wednesday November 9th, will be our one year anniversary at our current location.  We can't express how much we appreciate all of our dedicated members, it is through all of you and your hard work that we are where we are today. Thank you everyone! With that said we want to make an offer to all our existing members: If you refer a friend you will get a free month on your next membership renewal. 
Yoga and Zumba (Thursday classes) Promo

Most of you know that with a class pass membership you have access to our Thursday Zumba and Yoga classes so we encourage you to check them out . As well as we encourage you to refer a friend, and if you do that friend will get the rest of the year free (Yoga and/or Zumba only) for free. For more details see us in the office.

 
New Years 2017 means new programs/classes

Starting the second week of January we are adding morning Zumba classes Tuesdays    @ 9:30 with Soraya Lunardo

Also Starting the second week of January we are adding morning classes Tuesdays @10:30 and Thursdays @ 9:00


 
Schedule 2016

BodyWerkz Monday @ 7:00 & 8:00 pm

Cardio Pump Tuesday @ 6:00 pm

BoxFit Tuesday @7:00

BootCamp Wednesday @ 6:30 (10 week Program)

Body Core Wednesday @ 8:00 pm

BoxFit Thursday @ 6:00

Zumba Thursday @ 7:00 pm

Yoga  Thursday @ 8:00 pm

BodyWerkz Friday 6:00 pm

BodyWerkz Saturday 9:00 am

BoxFit Saturday @10:15   *some exclusions may apply*

Please note: Mondays BodyWerkz classes may be streamlined to 1 time slot depending on attendance over the next couple of weeks
Upcoming Events

Canfitpro certification courses,

November 12th & 13th, 19th & 20th FIS (fitness instructor specialist) certification
Tues December 6th, FIS exam

www.canfitpro.com


 
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Social Events

LETS GET SOCIAL.... I know, I know we just had Halloween, but Christmas is right around the corner and we are planning a RiseAbove Christmas party Friday December 23, 2016, a night out with good friends, food, and drink. Yes that's right we all need to live a little and have some fun its the 80-20 rule. We are mentioning this now so that it's on your mind. Stay tuned for exact details.




If if anyone has something amazing they want try  please feel free to let us know, we're open to suggestions.
 


 
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