On November 2nd we recognized National Stress Awareness day here at Compassion Massage. This day is an opportunity to reflect on the everyday stressors in our daily life. Most of us have experienced how harmful stress can be to yourself and those around you. The good news is massage can be a valuable resource to rid your body of the negative affects stress can have on both anxiety and tension.
Failure to deal with stress effectively in your life can lead to serious health problems, including increased blood pressure, susceptibility to heart disease, and a decline in your immune system. A massage can help you shift your thoughts away from everyday worries and allows your body and mind to relax. Studies have shown what most massage therapists already know: that a moderate pressure Swedish massage can bring about a state of calm, blissful relaxation that lowers blood pressure and reduces stress for most people, making massage an important part of your healthcare regiment in our fast-paced, stressful, modern world.
Compassion Massage Therapeutic Clinic is here to play a major role in reducing this extra weight on your shoulders. During a massage, your body produces what's called a relaxation response. This response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and best of all your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts.
Happy National Stress Awareness day from Compassion Massage!