5 Ways to Get More Out of Your Massage
5 Ways to Get More Out of Your Massage 1. Combine with Chiropractic Care Chiropractic Treatments work to correct spinal misalignments which put strain on muscles and other soft tissue, causing pain and discomfort. Therapeutic massage can help relax the muscles allowing more movement ...
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The ancient Yogis knew what a huge difference breathing made in their meditative practices, including the physical "asana" practice modern folks practice at places like Symmetry Yoga Alameda today. Of all the many ways we can increase flexibility and mindfulness Yoga is by far the best, because a key part of the practice is focused, meditative breathing, or "Pranayama".
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Friday October 28th
8:00pm - 9:30pm
Celebrate moving through your Halloween flow, with this open level yoga class led by Patsy Hutchison. Live tunes by multi-instrumentalist, performer, producer and energy worker, Zach Zarcone will kick off your weekend with fun and play. Whether you are new to yoga or a long time yogi, this class with Patsy and Zach will invite you to deepen your experience of Vinyasa Flow. Through music and movement you will find a sense of play in your practice, learning to listen to the body's intuition, and how to move like your most embodied self. Zach blends electric and acoustic instruments to create sonic textures that are earthy and grounded as well as uplifting and playful. Using his intuition Zach listens to the energy of the room for musical guidance while holding a reverent and sacred space.
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Saturday October 29th
11:30am - 12:30am
Please Join us
Saturday, October 29th for a special workshop that will continue monthly on the last Saturday of each Month. This nutrition workshop is designed to help you manage your health in a world with so many choices! If you are looking to lose weight, maintain weight or just make healthier choices, this is the workshop for you! Team Symmetry will provide education and the tools to help support a lifestyle you can maintain. This monthly event is designed to SUPPORT a healthier version of YOU! Lunch will be provided by Greens and Grains!
Greens and Grains and Symmetry Health Center have joined forces to help support a healthy lifestyle. Ask for the "Symmetry Salad" for a low carb, Paleo option during your next visit to the Alameda Marketplace. Visit Symmetry Health Center to learn more about living a healthy lifestyle with their popular weight loss and nutrition plan that includes this yummy salad!
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Sutra Sundays with Patsy Hutchison
9:30am - 10:45am
At Symmetry Yoga we believe in balanced wellness that address the body, mind, and spirit in order to lead life to the fullest. Our newest yoga class is perfect for the yogi who's ready to go a little deeper. Introducing: Sutra Sundays with
Patsy Hutchison!
The Yoga Sutras, widely regarded as the authoritative text on yoga, is a collection of verses outlining the eight limbs of yoga. As asana (posture or pose) is only one of the eight limbs of yoga, these "threads" of wisdom (as sutra translates from Sanskrit) offer guidelines for living a meaningful and purposeful life on and off the yoga mat. This Vinyasa based class will examine different sutras each week and practitioners of all levels will explore an alignment-based, dynamic flow that cultivates greater stamina, strength and flexibility. Students will be challenged to sweat, laugh and look deep beyond their perceived limitations. The Yoga Sutras offer us a precise inner mapping of the essential truths for strengthening awareness and freeing ourselves from self-imposed obstacles. It is a crystal clear model of living consciously in the present, being sure of our path and our choices.
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Seared Tuna Salad
Ingredients:
4 (6oz) yellow fin tuna steaks- about ¾ inch thick
1 t freshly ground black pepper, divided
1 ½ T olive oil, divided in half
2 T fresh lemon juice
8 cups arugula
2 cups thinly sliced fennel bulb (approx. 1 small bulb)
Directions
Sprinkle tuna with black pepper. Heat half of the olive oil in a large non-stick skillet over medium high heat. Add tuna steaks and cook for 2 minutes on each side or until they reach desired degree of doneness. Combine some black pepper, other half of olive oil, and lemon juice in a large bowl, whisk together. Add arugula and fennel and toss well.
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The benefits of bodywork are greatest when massage is a regular part of your health plan. It is not often that we find things that are good for us that feel good too! Let's take advantage of the ones that do. The benefits are endless.
Schedule your next massage at Symmetry Health Center!
As you know, we're a local business and we strive to give every customer a positive, memorable experience. What you may not know is that the best way for us to be found is through YOU! We would love it if you can help us by spending a few minutes to check us out on Yelp and share your experiences with our services.
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Exciting News! Our colleague and friend, Dr. Nona Djavid's first book, eLIVate Your Life has just launched and is available for purchase
TODAY! If you or someone you love would like to raise their energy, consciousness and live their most purposeful and fulfilling life, please read this amazing book and recommend it to friends.
By purchasing this book TODAY, Oct. 19th, you will not only be entered to win an iPad, but you'll also help propel this book higher on Amazon's Bestseller list! To enter the iPad drawing, get your copy TODAY on Amazon (click here) followed by a review and an email to [email protected]. They're not sure how many people will participate, but your chances of winning will be high! They will be announcing the winner on their facebook page as well as their next newsletter.
The message of this book is truly inspiring and life changing. I recommend it for anyone who wants to break free from their own limiting beliefs and be the most successful, best versions of themselves.
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