People who take their first yoga class at Dream Yoga often express ONE COMPLAINT!.... 
"I just wish I'd done this sooner!"
Don't wait 
 any longer! 
Or... encourage another NOT TO DELAY experiencing the many benefits of yoga.

Starting this Week!
 
Heard yoga is good for you...  
but don't know where to begin?
Want to learn more about yoga...
but the thought of attending a yoga class
is a bit daunting?
Not even sure your body can do yoga?
Have done yoga, but want to start anew
or continue learning Beginner Poses? 
 
Then our
Yoga Classes for Beginners & Beyond 
are perfect for you! 
 
In these classes -- on Wednesday nights and Saturday mornings -- you will: 
  • Discover how ANY body can do yoga and begin reaping benefits from it right in your first class.
  • Experience what a typical yoga class is like--including class etiquette, centering, warm-ups and use of props.
  • Learn or refine essential yoga postures and breathing techniques that lead to increased strength, flexibility, better posture, improved balance, greater energy, plus pain and stress reduction.
  • Explore safe alignment in yoga postures, as you learn to cultivate inner focus and clear awareness.
  • Experience guided relaxation/meditation practices.
You'll practice in a supportive environment designed to take the competition and stress out of learning yoga, and be better prepared to enter other yoga classes at Dream.  
 
$18 class for Registered Students; $22 Drop-In
Fee includes Handouts on yoga, tips for practice, yoga warm ups and poses, and more.
 
A perfect introductory experience.
Also good for continuing beginners!  
 

Wednesdays
with Colette 
7:30-8:45 PM
Starts Oct 26  
 
Saturdays
with Alicia 8:30-9:45 AM
 
 
Grab Your Spot!  
Or encourage a friend or loved one
 to sign up or Drop In & Try
 
See listing of All Classes for Beginners & for students who want a more gentle yoga experience.

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D.C.-Metro Area's only
Kripalu Affiliated Studio

 

 

  
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Set Yourself Up for a Fabulous
FALL!

See Our
 Full Schedule for
Fall Classes
Save
$5 per class
when you register --  
About 1 FREE CLASS 
for every 3 you purchase!
  
Register Now  

 


In addition to attending Yoga Basics for Beginners & Beyond, folks NEW to yoga can also attend Gentle Yoga Classes, Yoga Stretch & Strengthen, Beginner Vinyasa Flow, Tai Chi & Meditation.

See a List of All
Classes for
 
Workshops
Mini-Courses & Events
  & Register Today
 
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